Father’s Day: Family & Fitness
Spent Father's Day the best way: with my grandkids! (And hitting the home gym.) A lot of professional runners skip or jump rope during training to improve stamina, VO2 max,…
Happy Birthday Ryan!
Three cheers for three years 🎉 Happy Birthday Ryan! My grandson is growing up too fast. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
College Move In Day with Enzo
Officially an empty nester. Bittersweet trip to drop off Enzo at college but so excited to see where life takes him. Here's to new beginnings! Struggling with chronic back or…
