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Read more about the article Introducing the Reverse Hyper Machine

Introducing the Reverse Hyper Machine

  • Post author:admin
  • Post published:June 26, 2024
  • Post category:Exercise

From spine surgery to exercise, you need the best tools in the trade to achieve the best results. Coach Ben from STA Sports Performance walks us through using a Reverse…

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Read more about the article From Lifespan to Healthspan

From Lifespan to Healthspan

  • Post author:admin
  • Post published:June 19, 2024
  • Post category:Exercise

From lifespan to healthspan, being proactive about fitness and wellness are vital for staying healthy until our last breath. The good news is you don't have to travel this wellness…

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Read more about the article Feeling Fantastic Post-Workout

Feeling Fantastic Post-Workout

  • Post author:admin
  • Post published:June 12, 2024
  • Post category:Exercise

Feeling fantastic after an intense workout! Staying at the peak of my health is essential to provide the best possible care for my patients. A strong body and clear mind…

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Read more about the article Workout Wednesday: Neck Bridge

Workout Wednesday: Neck Bridge

  • Post author:admin
  • Post published:June 5, 2024
  • Post category:Exercise

Sore neck? This #workoutwednesday I'm sharing an exercise I often use to strengthen my own neck, it's called a neck bridge. Remember, always consult your physician before trying new exercises…

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Read more about the article Spine Surgeon By Day, Landscaper By Night

Spine Surgeon By Day, Landscaper By Night

  • Post author:admin
  • Post published:June 2, 2024
  • Post category:Lifestyle

Nothing beats the satisfaction of a freshly cut lawn on a beautiful sunny day! 🌾😎 Spine surgeon by day, landscaper by night. It's great to unwind with some outdoor chores.…

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Read more about the article Workout Wednesday: Kettlebell Exercises

Workout Wednesday: Kettlebell Exercises

  • Post author:admin
  • Post published:May 29, 2024
  • Post category:Exercise

#WorkoutWednesday πŸ’ͺ Demonstrating how to master the kettlebell swing. A great exercise for strength and conditioning. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…

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Read more about the article Coach Ben on Diet, Nutrition, and Staying Healthy

Coach Ben on Diet, Nutrition, and Staying Healthy

  • Post author:admin
  • Post published:May 22, 2024
  • Post category:Exercise

Back at it with Coach Ben! Discover why your diet is as crucial as your workout for staying healthy and fit πŸπŸ’§πŸ’ͺ Ready to amp up your wellness game? Questions…

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Read more about the article Workout Wednesday: Overtraining and the Power of Recovery

Workout Wednesday: Overtraining and the Power of Recovery

  • Post author:admin
  • Post published:May 15, 2024
  • Post category:Exercise/Spine Health

Workout Wednesday Wisdom with Coach Ben! Today we're tackling the truth about overtraining and the power of recovery. Remember, balance is key to your fitness and spinal health! Got questions…

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Read more about the article Dr. William Capicotto Blooper Reel

Dr. William Capicotto Blooper Reel

  • Post author:admin
  • Post published:May 7, 2024
  • Post category:Lifestyle

A blooper reel of my favorite behind the scenes 'oops' moments - Cheers to more fun, flubs, and fabulous food! 🀣 Struggling with chronic back or neck pain? Give William…

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Read more about the article Workout Wednesday: Building Muscle Mass

Workout Wednesday: Building Muscle Mass

  • Post author:admin
  • Post published:May 1, 2024
  • Post category:Exercise/Spine Health

Happy #WorkoutWednesday πŸ’ͺ! Join me as I break down why weight training is key to building muscle mass and how you can start your journey towards a stronger, healthier future.…

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Recent Posts

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Williamsville, NY 14221
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