Workout Wednesday Wisdom with Coach Ben! Today we're tackling the truth about overtraining and the power of recovery. Remember, balance is key to your fitness and spinal health! Got questions…
A blooper reel of my favorite behind the scenes 'oops' moments - Cheers to more fun, flubs, and fabulous food! 🤣 Struggling with chronic back or neck pain? Give William…
Happy #WorkoutWednesday 💪! Join me as I break down why weight training is key to building muscle mass and how you can start your journey towards a stronger, healthier future.…
Surgeon by day, Fitness Enthusiast (and Chef) by Life! Ever wonder how I keep going strong from first incision at sunrise to final stitch at sunset? 🏋️♂️💉 I'm thrilled to…
#workoutwednesday wisdom asking our favorite Coach Ben (@coach_benw) what demographic he sees more of at @staperformance (Sports Training Academy). Fitness and health knows no bounds and I think this conversation highlights that beautifully.…
We're at it again this #workoutwednesday ! @staperformance gave us an amazing workout this morning. Sweat is a true badge of honor that we are wearing proudly today. Consistency is…
"A man with his health has 1 million dreams, a man without his health has but one dream: his health." Wise words brought to you by Coach Ben @coach_benw today, owner of…
Balancing strength and dedication on St. Joseph's Day! 💪🏼 I'm not only committed to healing backs, but also to keeping mine strong and healthy. Inspired by the resilience and hard…
We don't let age define our limits around here! This Workout Wednesday we're talking with Coach Ben (@coach_benw ) who is the owner of @staperformance . A game-changing conversation about maintaining dynamic elements in your…
STA stands for "Sports Training Academy" (though I agree with Ben in calling it "Super Terrific Awesome" !!). Coach Ben (@coach_benw) talks about how our body doesn't know the difference…
