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Read more about the article Sharing the Gym with some Elite Athletes

Sharing the Gym with some Elite Athletes

  • Post author:admin
  • Post published:April 18, 2025
  • Post category:Exercise

Sharing the gym with some elite athletes today! Can't be outdone by the younger crowd so today we put a little extra work into our workouts. Struggling with chronic back…

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Read more about the article Benching Tip: Get A Good Spotter

Benching Tip: Get A Good Spotter

  • Post author:admin
  • Post published:April 16, 2025
  • Post category:Exercise

145lbs. 2 chains on each side. Feeling Benching is an excellent form of strength training but when pushing yourself to lift heavier weights or chains, there's one thing you absolutely need: a…

Continue ReadingBenching Tip: Get A Good Spotter
Read more about the article Jumping Into The Weekend

Jumping Into The Weekend

  • Post author:admin
  • Post published:April 11, 2025
  • Post category:Exercise

Sprinting into success and jumping into the weekend. Then jumping again...and again... Gotta stay strong for those long days in the OR! Struggling with chronic back or neck pain? Give…

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Read more about the article Workout Wednesday: Explosive Sprint

Workout Wednesday: Explosive Sprint

  • Post author:admin
  • Post published:April 9, 2025
  • Post category:Exercise

You don't build muscle laying on the couch. You lay on the ground, then push up into an explosive sprint! Struggling with chronic back or neck pain? Give William Capicotto…

Continue ReadingWorkout Wednesday: Explosive Sprint
Read more about the article Coach Ben on Eating Pre-Workout

Coach Ben on Eating Pre-Workout

  • Post author:admin
  • Post published:April 4, 2025
  • Post category:Exercise

Fitness experts recommend eating protein and carbs pre-workout to boost energy levels and get your muscles ready to go. But how much should you eat and how soon before you…

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Read more about the article Sneaking in an Afternoon Workout

Sneaking in an Afternoon Workout

  • Post author:admin
  • Post published:April 2, 2025
  • Post category:Exercise

Winner winner chicken dinner! I usually spend Mondays in the OR but when our 3rd case had to be rescheduled, we decided to sneak in an afternoon workout at STA…

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Read more about the article Changing Weights at the Gym

Changing Weights at the Gym

  • Post author:admin
  • Post published:March 28, 2025
  • Post category:Exercise

If you're a gym influencer changing weights, here's how you do it.  Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

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Read more about the article Workout Wednesday: Chest-Supported Rows

Workout Wednesday: Chest-Supported Rows

  • Post author:admin
  • Post published:March 26, 2025
  • Post category:Exercise

You ever just wanna slam something? Try a medicine ball! As a spine surgeon, I always want you to consider your spine when exercising. When using heavier weights, protect your…

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Read more about the article Building More Force Production in the Legs

Building More Force Production in the Legs

  • Post author:admin
  • Post published:March 21, 2025
  • Post category:Exercise

Coach is always coaching. (Which we appreciate!) Catch Wednesday's workout video? Coach Ben breaks down those exercises to explain how we emphasized building more force production in the legs and…

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Read more about the article Workout Wednesday: Lifting More Than My Spirits

Workout Wednesday: Lifting More Than My Spirits

  • Post author:admin
  • Post published:March 19, 2025
  • Post category:Medical

Lifting more than my spirits today. To all my fitness enthusiasts, I'm pulling for ya! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

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