Cooking with Capicotto: St Patrick’s Day Edition
It's not the Luck O' the Irish if you're this great as a chef! 🍀 Happy St Patrick's day, like our shirts? đź‘€ Join me and Mel as we whip…
Workout Wednesdays with Coach Ben
We don't let age define our limits around here! This Workout Wednesday we're talking with Coach Ben (@coach_benw ) who is the owner of @staperformance . A game-changing conversation about maintaining dynamic elements in your…
Cooking with Capicotto: Chitarra Pasta Cutter
Chef Boyardee? Try Chef-The Real Dr C!! This is my Chitarra board, I use it to shape my pasta (remember, it's never too late to learn new things!) We want…
STA’s Coach Ben on Physical Activity
STA stands for "Sports Training Academy" (though I agree with Ben in calling it "Super Terrific Awesome" !!). Coach Ben (@coach_benw) talks about how our body doesn't know the difference…
Exercises That Are “Too Dangerous” After Age 50
Age is merely a number, I am a living testament of this! There is a lot of misinformation out there, and I'd like to provide some context to the discussion.…
Dr William Capicotto with STA Sports Performance’s Coach Ben
As a spine surgeon, I know firsthand how crucial physical fitness is for our overall health and especially for our spines. That's why I'm beyond excited to introduce you all…
Capicotto Fitness Tips: Start Walking!
Small steps can lead to big changes! I'm often asked about how people can improve their fitness. I suggest starting with walking - one step at a time. Start small,…
Chest Press Tips with Dr William Capicotto
Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout routine isn't just about achieving…
Cooking with Capicotto: Fruit Salad with Salad
Back with another episode of "Cooking with Capicotto!" Take a peek at this unexpected but delicious combination - a fruit salad paired with mouth-watering steak, all sprinkled with crunchy walnuts.…
William Capicotto with STA Sports Performance
Just another day at the office– or should we say gym? Melanie and I visited @staperformance last week and found ourselves flexing more than just our funny bones with an impression of…
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