Workout Wednesday: Building Muscle Mass
Happy #WorkoutWednesday 💪! Join me as I break down why weight training is key to building muscle mass and how you can start your journey towards a stronger, healthier future.…
Cooking with Capicotto: Buckwheat Flour
Disappointed to find my go-to @bobsredmill Buckwheat Flour weighing in at only 460g, far from the stated 624g. In both spine health and nutrition, integrity is key. What's going on,…
Cooking with Capicotto: Mel’s Advice For Aspiring Chefs
Melanie, our special guest in the kitchen is here to drop some golden advice for aspiring chefs and food lovers. Her advice? Be prepared! Struggling with chronic back or neck…
Special Edition Cooking with Capicotto: Poulet à la Crème
Cooking with Capicotto special edition! We're spicing things up tonight with a very special guest 🌶️✨ Melanie has gone rogue and will be our culinary guide without the doctor around.…
Mortadella Sandwiches
A Perfect Bite: Mortadella Sandwiches
Sunday vibes have inspired a lunch that sends us on a culinary quest—right from our kitchens. Today's special? A classic mortadella and provolone sandwich on fresh focaccia. It’s the kind…
Where whimsy meets wellness in the kitchen
Cooking with Capicotto: Where Whimsy Meets Wellness
Welcome to the latest installment of our whimsical kitchen escapades, where the art of cooking is reimagined with a blend of sophistication and simplicity. Today, we invite you to join…
The Chemistry of cooking for a healthy lifestyle
The Chemistry of Cooking for a Healthy Lifestyle
Welcome to a special edition of our regular wellness rendezvous, where we swap out sweatbands for aprons and dumbbells for whisks. And what better way to celebrate than by donning…
Pellicano's Marketplace visit
Pellicano’s Marketplace Visit
Exploring Local Treasures at Pellicano's Marketplace! What a feast for the senses! As a spine surgeon dedicated to precision and excellence, I couldn't help but appreciate the attention to detail…
Cooking And Case Studies: A Look At Degenerative Scoliosis
Stirring the pot in more ways than one today! While I whip up some dinner, let's chat about this case of degenerative collapsing scoliosis. Why stick to traditional surgery in…
Cooking with Capicotto: La Flambage
🔥 The Big Reveal That Never Was! 🔥 In today's culinary chronicle of 'Cooking with Capicotto' we took La Flambage for a "spin" 😉 with our leg of lamb. As…
