Skip to content

(716) 881-0382 (OR) (888) 325-7374

6580 Main Street, Suite 2 Williamsville, NY 14221

William Capicotto, M.D. PC
  • Home
  • Services
    • About
    • Services Offered
    • Injuries
    • Pain
  • Blog
  • Schedule Consultation
  • Patient Portal
Menu Close
  • Home
  • Services
    • About
    • Services Offered
    • Injuries
    • Pain
  • Blog
  • Schedule Consultation
  • Patient Portal
Read more about the article Workout Wednesday: Explosive Sprint

Workout Wednesday: Explosive Sprint

  • Post author:admin
  • Post published:April 9, 2025
  • Post category:Exercise

You don't build muscle laying on the couch. You lay on the ground, then push up into an explosive sprint! Struggling with chronic back or neck pain? Give William Capicotto…

Continue ReadingWorkout Wednesday: Explosive Sprint
Read more about the article Sneaking in an Afternoon Workout

Sneaking in an Afternoon Workout

  • Post author:admin
  • Post published:April 2, 2025
  • Post category:Exercise

Winner winner chicken dinner! I usually spend Mondays in the OR but when our 3rd case had to be rescheduled, we decided to sneak in an afternoon workout at STA…

Continue ReadingSneaking in an Afternoon Workout
Read more about the article Thank Goodness for Oliver’s Restaurant

Thank Goodness for Oliver’s Restaurant

  • Post author:admin
  • Post published:March 29, 2025
  • Post category:Lifestyle

After a lunar eclipse and our O-Arm breaking, it's safe to say the month was crazy. Luckily, we have swordfish and raviolis with stone crab at Oliver's Restaurant to make…

Continue ReadingThank Goodness for Oliver’s Restaurant
Read more about the article Changing Weights at the Gym

Changing Weights at the Gym

  • Post author:admin
  • Post published:March 28, 2025
  • Post category:Exercise

If you're a gym influencer changing weights, here's how you do it.  Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

Continue ReadingChanging Weights at the Gym
Read more about the article Building More Force Production in the Legs

Building More Force Production in the Legs

  • Post author:admin
  • Post published:March 21, 2025
  • Post category:Exercise

Coach is always coaching. (Which we appreciate!) Catch Wednesday's workout video? Coach Ben breaks down those exercises to explain how we emphasized building more force production in the legs and…

Continue ReadingBuilding More Force Production in the Legs
Read more about the article Workout Wednesday: Lifting More Than My Spirits

Workout Wednesday: Lifting More Than My Spirits

  • Post author:admin
  • Post published:March 19, 2025
  • Post category:Medical

Lifting more than my spirits today. To all my fitness enthusiasts, I'm pulling for ya! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

Continue ReadingWorkout Wednesday: Lifting More Than My Spirits
Read more about the article Weekend Walk

Weekend Walk

  • Post author:admin
  • Post published:March 16, 2025
  • Post category:Exercise/Lifestyle

A beautiful day for a weekend walk with friends. ☀️ A brisk walk is great exercise for many people because it's free and requires no equipment (except a quality pair…

Continue ReadingWeekend Walk
Read more about the article Workout Wednesday: Can’t Resist Resistance

Workout Wednesday: Can’t Resist Resistance

  • Post author:admin
  • Post published:March 12, 2025
  • Post category:Exercise

Can't resist resistance! From bench presses to med balls, arms to legs, sprinting to lifting, this workout was a burner  But to quote a wise man, "Strength = Functional Longevity" @therealdrc212 How…

Continue ReadingWorkout Wednesday: Can’t Resist Resistance
Read more about the article Protein-Packed Lunch

Protein-Packed Lunch

  • Post author:admin
  • Post published:March 8, 2025
  • Post category:Food

Protein is a vital part of any meal because your body uses protein for a host of functions including building muscle and maintaining a healthy metabolism. According to Alexa, there is 27…

Continue ReadingProtein-Packed Lunch
Read more about the article Workout Wednesday: Lift Lockout Position

Workout Wednesday: Lift Lockout Position

  • Post author:admin
  • Post published:March 5, 2025
  • Post category:Exercise

Sore today, strong tomorrow. Coach Ben led us in a new workout to add tension and strengthen our arms while in the lift lockout position. In between, we performed bent…

Continue ReadingWorkout Wednesday: Lift Lockout Position
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 18
  • Go to the next page

Recent Posts

  • Treating Spondylolisthesis with a Laminectomy October 7, 2025
  • Who is Mel? October 6, 2025
  • Looking Back At Our Family Picnic October 5, 2025

6580 Main Street, Suite 2
Williamsville, NY 14221
t (716) 881-0382 | f (716) 881-0422

Facebook
Instagram
Tiktok

Subscribe to Our Newsletter
© 2025 William Capicotto MD, developed by New York Marketing.