Weekend Walk
A beautiful day for a weekend walk with friends. ☀️ A brisk walk is great exercise for many people because it's free and requires no equipment (except a quality pair…
Work From Home + Spring Fever
Seems I'm not the only one excited for spring. Look who came to visit while I work from home on a Saturday afternoon! Struggling with chronic back or neck pain?…
Mail Time!
Mail time! The Post Office is looking pretty busy today. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below…
Crossing the Peace Bridge
You won't believe how much it cost us to cross the Peace Bridge into Canada 🤯 Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Buffalo Bert Predicts Six More Weeks of Winter
Believe what you want about a groundhog's ability to predict the weather, but Buffalo Bert predicted six more weeks of winter and, for better or worse, he appears to be…
4th Flavours of Italy with Chef Gianluca Ruggieri
Last month we had the incredible opportunity to attend the 4th FLAVOURS OF ITALY – a special 8 course Italian Family Style dinner prepared by Chef Gianluca Ruggieri at Rily…
D.O.P. San Marzano Tomatoes
New year, new adventures! Mel and I took a trip to our local Restaurant Depot in search of D.O.P. San Marzano tomatoes (and to check out the larger than life…
First Snowfall of the Season in East Aurora, NY
From "snow big deal" to "snow my goodness." It's amazing to see where the snow does and does not fall sometimes. Throwing it back to the first big snowfall of…
Eat. Sleep. Ride. (Rest.) Repeat!
Rolling through the weekend 😎 Eat. Sleep. Ride. (Rest.) Repeat! Nothing beats spending time with these little bikers. Struggling with chronic back or neck pain? Give William Capicotto MD a…
Just Call Me “The Toolman”
1, 2, 3...DRAW 📸 Flashback Friday to this summer Sunday adventure. Although a master of surgical tools, I had to test my ability to install a new mailbox. Just call…