Cooking with Capicotto: Stuffed Shells (Part 2/2)
(Part 2/2) Let's ask the professional: Chef Gianluca Ruggieri – what do you think? We think this jalapeño peach sausage paired with our spinach ricotta stuffed shells is TDF. (To…
Cooking with Capicotto: Stuffed Shells (Part 1/2)
(Part 1/2) From spine surgery to spinach ricotta. We're making a spe-shell dish for Sunday Fun Day: stuffed shells featuring jalapeño peach sausage from Niagara Produce! Struggling with chronic back…
Spinal Fusion Post-Op (Part 2/2)
(Part 2/2) A picture is worth a thousand words but I'll try to keep it brief. 😉 Check out these images to see the segments we went through for a…
Workout Wednesday: Post-Workout Meal
The most important meal of the day is breakfast. The second most important meal? What you eat after a workout. Coach Ben breaks down the ideal post-workout meal. Struggling with…
Spinal Fusion Pre-Op (Part 1/2)
(Part 1/2) Eliminating back pain isn't always a one way street. Although this patient had a lumbar endoscopy roughly a year ago, they later experienced sciatica, and then lower back…
Recurrent Disc Herniation (Part 2/2)
(Part 2/2) Today I'm tackling a recurrent disc herniation on a patient that also has degenerative collapsing scoliosis. Here's an inside look at the operation to see how I extracted…
Cooking with Capicotto: Fennel Fettuccine
Carbo-diem! In addition to fennel ravioli, we're whipping up some fennel fettuccine – try saying that 3 times fast – for the future. Struggling with chronic back or neck pain?…
Cooking with Capicotto: Fennel Ravioli
It's the fennel countdown. Trying something new with our latest batch of ravioli: fennel mania! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Mail Time!
Mail time! The Post Office is looking pretty busy today. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below…
Good Morning Exercise
Good Mornings on a good morning! This exercise is excellent for glutes, hamstrings, and adductor muscles, but you should feel it in your glutes, NOT your lower back. Try to…
