First Snowfall of the Season in East Aurora, NY
From "snow big deal" to "snow my goodness." It's amazing to see where the snow does and does not fall sometimes. Throwing it back to the first big snowfall of…
Muscles and Mentality
Muscles and mentality; exercise is the physical, mental, and emotional boost we all need to help manage day-to-day anxiety. 💪🧠❤️ Struggling with chronic back or neck pain? Give William Capicotto…
Cooking with Capicotto: Tomahawk Pork Chops
Once again, our appetites won over our desire to film. After an action-packed day spent making pasta, we treated ourselves to a perfect winter meal: tomahawk pork chops and sweet potatoes with apple…
What do Shoes and Artificial Discs Have in Common?
What do shoes and artificial discs have in common? You have to measure to make sure they fit properly! I always prefer disc replacement over fusion when possible because it…
A Romantic Evening Making Homemade Pasta
Instead of dining at Angelines, we spent our evening making homemade pasta! Check my most recent videos to see exactly what we prepped. Struggling with chronic back or neck pain?…
The Importance of VO2 max
One of the most important things for health and longevity is VO2 max. But...what is that? Let me explain. Struggling with chronic back or neck pain? Give William Capicotto MD…
Recurrent Disc Herniation
For those with a fairly thick disc who undergo a discectomy or endoscopic discectomy, the chance of a recurrent disc herniation is low but possible, as was the case with…
Transforaminal Endoscopy
For this patient with degenerative collapsing scoliosis and years of back, leg, and sciatica pain, I aimed to provide relief without resorting to a spinal fusion. (Per the patient's request.)…
Cooking with Capicotto: Pasta Prep (Part 1/4)
(Part 1/4) Before we gobble til we wobble, we gotta cook our butts off. We started our #Thanksgiving dinner prep on Saturday. First up? Big rigs 😍 Struggling with chronic…
Workout Wednesday: No Pain, No Pecs
No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to target different muscles so you work…
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