Pushing the Bar to Crush the Day
It's 5am, do you know where your spine surgeon is? Pushing the bar so I can crush the day! Struggling with chronic back or neck pain? Give William Capicotto MD…
Disc Recurrence
For a patient who underwent an endoscopic discectomy several months ago and now has recurrent sciatica pain, I found a small disc recurrence. Let me show you how far out…
Workout Wednesday: Jumping
Jumping through that mid-week slump. You gotta hustle for the muscle! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form…
Endoscopic Approach to Treating Spinal Stenosis
I've been covering a large number of disc herniations and spinal fusions recently, but I never want to overlook my endoscopy cases. An endoscopic approach to spine surgery means an…
Treating Recurrent Disc Herniations
Bye-bye back pain, hello summer fun! No one wants to see their disc herniation return, especially when it's accompanied by back pain and severe leg pain. When repeat discectomies become…
Flower Power for Easter Sunday
Here we go! When the flowers start sprouting, you know warm weather is almost here to stay. They aren't white lilies, but I still hope everyone has a Happy Easter…
Cooking with Capicotto: Sausage and Peppers
Exercise is important but so is eating right. Today we're making Jalapeño Peach and Cheese & Parsley Italian Sausage from #NiagaraProduce along with onion, some colorful bell peppers, chicken thighs,…
Sharing the Gym with some Elite Athletes
Sharing the gym with some elite athletes today! Can't be outdone by the younger crowd so today we put a little extra work into our workouts. Struggling with chronic back…
OR Efficiency for Multiple Surgeries
Some days everything just falls into place in the OR! Back in February I had the opportunity to perform multiple surgeries in two different rooms with two different teams to…
Benching Tip: Get A Good Spotter
145lbs. 2 chains on each side. Feeling Benching is an excellent form of strength training but when pushing yourself to lift heavier weights or chains, there's one thing you absolutely need: a…
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