Embrace The Burn – Make Working Out Look Easy
Embrace the burn 🔥 From walking backwards to one-legged jumps to split squats, we make working out look easy – like a hot knife through butter! Struggling with chronic back…
Add TLIF to Your Spine Surgery Toolbelt
(Part 4/4) Here's a new acronym to add to your spine surgery toolbelt: TLIF! Let's break this term down as I dive into the last of four cases – a…
Wednesday Workout: Barbell Front Squat Demo
Raising the bar, one squat at a time. #barbellsquats Here's a quick demonstration on how to perform a barbell front squat safely and properly. Struggling with chronic back or neck…
A Multi-Level Laminectomy to Treat Severe Stenosis
(Part 3/4) Age and level of fitness have to be considered when determining if a patient is eligible for spine surgery, as well as determining which procedure will be most…
Stepping Up To The Plate – The Spinal Plate!
(Part 2/4) Stepping up to the plate today. Not at the diamond. In the OR! Although this patient had a previous spinal fusion, they injured the levels above and below.…
Our Daily Shred
Give us this day, our daily shred (Is this shirt not the greatest?) Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Cooking with Capicotto: Stainless Steel
While making out rigatoni al forno and meatballs, I got to use stainless steel cookware. Did you know there's a right and wrong way to cook with stainless steel? Let's…
Three-Level Anterior Discectomy and Fusion
(Part 1/4) Taking a temporary detour from my Friday fitness videos to highlight a different kind of workout: spine surgery. Flexing my spine knowledge as I perform a three-level anterior…
Reducing the Risk of Flatback
Forever grateful for patients with ongoing spine concerns that trust me to perform their surgery. 🙏 When another injury caused significant back pain for a patient that has undergone multiple…
Wednesday Workout: Multidirectional Runs
No finish line? No problem. Lacing up for some multidirectional runs Building power, strength, and agility! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
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