Weekend Walk
A beautiful day for a weekend walk with friends. ☀️ A brisk walk is great exercise for many people because it's free and requires no equipment (except a quality pair…
Walking at Knox Farm State Park
Secret's out...Knox Farm State Park is the place to be at one with nature! Gorgeous views. Beautiful fall colors. Furry friends. Amazing company. What more could I ask for on…
Capicotto Fitness Tips: Start Walking!
Small steps can lead to big changes! I'm often asked about how people can improve their fitness. I suggest starting with walking - one step at a time. Start small,…
