Workout Wednesday: Double Jumps and Squats
Sculpting my leg-acy with every rep. I love joining other fitness enthusiasts to kickstart my morning. This workout was all about double jumps and squats. Because gains ARE goals. Struggling with chronic…
Strengthen Your Hip Flexor
One muscle you may be missing in your daily workout? The hip flexor, located at the front of the spine. Performing this simple exercise to strengthen your hip flexors can…
I Can Hear The Bells (Kettlebells!)
From barbells to kettlebells, we're ringing in the new year with Coach Ben and STA Sports Performance! Kettlebells can help improve core strength and stability which in turn strengthens your…
Strength Training: Prioritize Proper Form
Think quality, not quantity. Lifting weights is a great form of strength training, but proper form is key to getting the most out of your workout. 3 reps may not…
Twenty Twenty-Fit
Twenty twenty-five? Try twenty twenty-fit! As you embark on your fitness journey in the new year, know that you aren't working towards your goals alone! Mel and I love challenging…
Cooking with Capicotto: Pasta Prep (Part 2/4)
(Part 2/4) Your favorite ultra minimally invasive spine surgeon knows exactly how to reduce waste when making big rigatoni: by heating the augur up first! Struggling with chronic back or…
Sunday Morning Workouts Before Buffalo Bills vs 49ers
The Buffalo Bills make me wanna SHOUT! Killing time until kickoff with a Sunday morning workout. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call…
3 Full Body Workout Exercises
Persistence over resistance. Looking for a full body workout using just three simple exercises? Here's my recommendation. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a…
Cooking with Capicotto: Pasta Prep (Part 1/4)
(Part 1/4) Before we gobble til we wobble, we gotta cook our butts off. We started our #Thanksgiving dinner prep on Saturday. First up? Big rigs 😍 Struggling with chronic…
Workout Wednesday: No Pain, No Pecs
No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to target different muscles so you work…
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