Rise and Grind for Straight Weight Benches
Rise and grind! Pressing play on straight weight benches today. Shoutout to Coach Ben for spotting me on this heavy bench press. Struggling with chronic back or neck pain? Give…
Squat, Rise, Repeat
Squat. Rise. Repeat. No squat exercise is complete with a little determination. Keeping it tight and testing our limits! Struggling with chronic back or neck pain? Give William Capicotto MD…
Two Chains at STA Sports Performance
Chain of fools. Chain reaction. Two chains. (Not the rapper.) I love adding new chains and weights to intensify my workouts but I will say, the one good thing about…
Building More Force Production in the Legs
Coach is always coaching. (Which we appreciate!) Catch Wednesday's workout video? Coach Ben breaks down those exercises to explain how we emphasized building more force production in the legs and…
Workout Wednesday: Post-Workout Meal
The most important meal of the day is breakfast. The second most important meal? What you eat after a workout. Coach Ben breaks down the ideal post-workout meal. Struggling with…
Arm Day at Jada Blitz Fitness
Where else would you rather be than right here, right now? Getting an early morning workout in and watching the sunrise at Jada Blitz! Suns out, guns out 💪 Struggling…
Workout Wednesday: Double Jumps and Squats
Sculpting my leg-acy with every rep. I love joining other fitness enthusiasts to kickstart my morning. This workout was all about double jumps and squats. Because gains ARE goals. Struggling with chronic…
Strengthen Your Hip Flexor
One muscle you may be missing in your daily workout? The hip flexor, located at the front of the spine. Performing this simple exercise to strengthen your hip flexors can…
I Can Hear The Bells (Kettlebells!)
From barbells to kettlebells, we're ringing in the new year with Coach Ben and STA Sports Performance! Kettlebells can help improve core strength and stability which in turn strengthens your…
Strength Training: Prioritize Proper Form
Think quality, not quantity. Lifting weights is a great form of strength training, but proper form is key to getting the most out of your workout. 3 reps may not…
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