Another Amazing Workout with STA Sports Performance!
We're at it again this #workoutwednesday ! @staperformance gave us an amazing workout this morning. Sweat is a true badge of honor that we are wearing proudly today. Consistency is…
Cooking with Capicotto: Chicken Francese
Buon Appetito, foodies! Tonight we're cooking up a delicious Italian-American classic - Chicken Francese! Lightly breaded and bathed in lemony, buttery sauce, this dish is pure comfort on a plate.…
Cooking with Capicotto: Mushroom and Tuna Steaks
Welcome back to Cooking with Capicotto! 🍴Tonight's menu at La cucina di Bill: Tuna steak with mushrooms & chive salad. 👀 Struggling with chronic back or neck pain? Give William…
Workout Wednesdays with Coach Ben
We don't let age define our limits around here! This Workout Wednesday we're talking with Coach Ben (@coach_benw ) who is the owner of @staperformance . A game-changing conversation about maintaining dynamic elements in your…
Cooking with Capicotto: Chitarra Pasta Cutter
Chef Boyardee? Try Chef-The Real Dr C!! This is my Chitarra board, I use it to shape my pasta (remember, it's never too late to learn new things!) We want…
Exercises That Are “Too Dangerous” After Age 50
Age is merely a number, I am a living testament of this! There is a lot of misinformation out there, and I'd like to provide some context to the discussion.…
Dr William Capicotto with STA Sports Performance’s Coach Ben
As a spine surgeon, I know firsthand how crucial physical fitness is for our overall health and especially for our spines. That's why I'm beyond excited to introduce you all…
Chest Press Tips with Dr William Capicotto
Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout routine isn't just about achieving…
Cooking with Capicotto: Fruit Salad with Salad
Back with another episode of "Cooking with Capicotto!" Take a peek at this unexpected but delicious combination - a fruit salad paired with mouth-watering steak, all sprinkled with crunchy walnuts.…
William Capicotto with STA Sports Performance
Just another day at the office– or should we say gym? Melanie and I visited @staperformance last week and found ourselves flexing more than just our funny bones with an impression of…
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