Cooking with Capicotto: Pasta Prep (Part 2/4)
(Part 2/4) Your favorite ultra minimally invasive spine surgeon knows exactly how to reduce waste when making big rigatoni: by heating the augur up first! Struggling with chronic back or…
Sunday Morning Workouts Before Buffalo Bills vs 49ers
The Buffalo Bills make me wanna SHOUT! Killing time until kickoff with a Sunday morning workout. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call…
3 Full Body Workout Exercises
Persistence over resistance. Looking for a full body workout using just three simple exercises? Here's my recommendation. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a…
Cooking with Capicotto: Pasta Prep (Part 1/4)
(Part 1/4) Before we gobble til we wobble, we gotta cook our butts off. We started our #Thanksgiving dinner prep on Saturday. First up? Big rigs 😍 Struggling with chronic…
Workout Wednesday: No Pain, No Pecs
No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to target different muscles so you work…
Happy Birthday Ryan!
Three cheers for three years 🎉 Happy Birthday Ryan! My grandson is growing up too fast. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Wednesday Workout: Temps Dropping But We Ain’t Stopping
Temperatures are dropping but we ain't stopping! Taking our workout indoors. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Eat. Sleep. Ride. (Rest.) Repeat!
Rolling through the weekend 😎 Eat. Sleep. Ride. (Rest.) Repeat! Nothing beats spending time with these little bikers. Struggling with chronic back or neck pain? Give William Capicotto MD a…
Walking at Knox Farm State Park
Secret's out...Knox Farm State Park is the place to be at one with nature! Gorgeous views. Beautiful fall colors. Furry friends. Amazing company. What more could I ask for on…
Cooking with Capicotto: Ricotta Ravioli (Part 2/2)
(Part 2/2) Very demure, very mindful. Got my egg dough and filling which means...time to make ricotta ravioli! (With a little help from my friends.) Struggling with chronic back or neck…
