Morning Workouts: Finding The Right Balance To Keep Energy Levels High
I love to kickstart my morning with a workout to get my body energized for the day. The tricky part is finding the right routine to boost my stamina and…
Treating Spondylolisthesis in 2025 (Part 1/5)
(Part 1/5) I'm looking at an MRI and Xrays for a patient who had an endoscopic transforaminal decompression. This active professional led a vigorous lifestyle until excruciating sciatica, spondylolisthesis, and…
Weight And See This Workout Secret
Good things come to those who weight. 😉 Wanna know the secret to crushing hundies? Watch and see 👀 Struggling with chronic back or neck pain? Give William Capicotto MD…
Anterior Cervical Discectomy and Fusion
Let's talk about an anterior cervical discectomy and fusion where the goal is to:✓ Remove the disc herniation ✓ Alleviate severe neck pain and bilateral arm pain (pain that affects…
Spondylolisthesis: Standing Scans vs Supine Scans
Performing multiple studies isn't just good to see how a spine problem worsens over time, it's also good for comparing scans when a patient is standing vs supine (lying on…
Cooking with Mel: Pasta + Zucchini (Part 2/2)
(Part 2/2) Best. Zucchini. Ever. Know when to hold and when to fold. Folding our pesto and pasta together so we can finish making this pasta + zucchini dish we found on…
Cooking with Mel: Pasta and Zucchini (Part 1/2)
(Part 1/2) "Don't want to waste more time, I'm in a zucchini state of mind." – Billy Joel if he was in the kitchen with Mel and I. Drawing dinner…
Let’s Get Real About Why We Workout
Let's get real about why we workout. I do it to improve my performance as a spine surgeon. (Explanation in video.) Why do YOU workout? Tell me on Facebook, Instagram,…
The Spine Is Complex. So Is Spine Surgery.
Every spine surgery case is different because the spine is complex. While some patients may only require a single surgery to correct their problem, others may need a second surgery to…
Who’s Laughing Now? (Not Us After This Tough Workout!)
Who's laughing now? (Not us after this tough workout!) Some workouts are easy and others really put us through our paces: ✓ Abs ✓ Speed squats ✓ Sprints ✓ Glute…
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