Good Morning Exercise
Good Mornings on a good morning! This exercise is excellent for glutes, hamstrings, and adductor muscles, but you should feel it in your glutes, NOT your lower back. Try to…
Recurrent Disc Herniation (Part 1/2)
(Part 1/2) This patient has degenerative collapsing scoliosis on the right side – See the curve of their spine? – plus a recurrent disc herniation on the left side. Watch…
Wednesday Workout: Stretch and Strengthen Hamstrings
Remember Reverse Hypers? This exercise helps strengthen hamstrings and glutes, but is also great for spinal decompression! Stretching and strengthening your hamstrings can actually reduce lower back pain. When hamstrings…
Total Disc Replacements
I perform a lot of total disc replacements (when possible for eligible patients) because TDR: Maintains your spine's flexibility and mobility post-surgery Provides immense pain relief Preserves your full range…
Disc Herniations plus Radiculopathy
To treat two herniated discs plus radiculopathy (right arm pain), this patient elected for a two-level disc replacement. A great choice for those who are eligible and want to preserve…
Crossing the Peace Bridge
You won't believe how much it cost us to cross the Peace Bridge into Canada 🤯 Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Cooking with Capicotto: Cauliflower Au Gratin
Pictured: Chicken cutlets and cauliflower au gratin Not Pictured: Mel's time and effort to make dinner while I did...nothing Struggling with chronic back or neck pain? Give William Capicotto MD…
Chances of Running After 35
They say once you hit 35 there's a 90% chance you may never run again. Unless you come to STA Sports Performance. Then there's a 0% chance you'll never run…
Endoscopic Discectomy Spine Surgery
In 2025, an endoscopic discectomy is the smallest, most minimally invasive spine surgery you can receive. Despite the incision's size, it allows us to get inside the spine to remove…
Wednesday Workouts: No Strain, No Gain
No strain, no gain. Mel and I love to diversify our workouts to target all aspects of our physical fitness, from arms and legs to core to get us OR-ready…
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