Buffalo Bert Predicts Six More Weeks of Winter
Believe what you want about a groundhog's ability to predict the weather, but Buffalo Bert predicted six more weeks of winter and, for better or worse, he appears to be…
Believe what you want about a groundhog's ability to predict the weather, but Buffalo Bert predicted six more weeks of winter and, for better or worse, he appears to be…
Citrus got real. 🍊 Let's ignore the current price of eggs and focus on the positive: Orange. Almond. Cake. 😋 Struggling with chronic back or neck pain? Give William Capicotto…
I ran into Dr Vonda Wright who was doing heavy squats without a belt. If you're simply strength training for better health and overall fitness, I say wear the belt,…
Last month we had the incredible opportunity to attend the 4th FLAVOURS OF ITALY – a special 8 course Italian Family Style dinner prepared by Chef Gianluca Ruggieri at Rily…
It's great to be disciplined and motivated, but you never want to push your body to the point of injury. Cutting a workout short, scheduling an easy exercise day, or…
(Part 2/2) This patient had a previous L5-S1 fusion that still looks good, but now has spondylolisthesis at L4-L5 and is experiencing major back pain. Watch to the end to…
(Part 1/2) 10-12 years ago, this patient had a "minimally invasive" fusion. Thanks to the advancements in spine surgery, we've been able to decrease the size of the incision while…
Let's supercharge this ground tenderloin with egg, parmesan cheese, pancetta, and panko breadcrumbs. Why Constanzo rolls? Because I can't-stanzo a burger without one! Struggling with chronic back or neck pain?…
Where else would you rather be than right here, right now? Getting an early morning workout in and watching the sunrise at Jada Blitz! Suns out, guns out 💪 Struggling…
(Part 2/2) For our second sacroiliac (SI) joint fusion, this patient has severe osteoarthritis of the SI joint. Today we're starting on the right joint and in a month, we'll…