Did you know when performing plate loaded squats, it's more difficult facing out than facing in? Why use this machine vs a traditional squat? Because ...

This patient's L3-S1 fusion successfully lasted 9 YEARS before he needed another surgery at L2-3 L3-4. The problem here is prior to the original fusion ...

See that black line to the right of the cervical discs? That's a ligament which has lifted off and is now pushing on the edge ...

Prepping Osso Bucco on a Sunday morning! Pop quiz: Where does the best flavor/taste come from in beef shank and oxtail? Struggling with chronic back ...

We had the thyme, so we made veal scallopini with (drunken 😉) mushrooms! Struggling with chronic back or neck pain? Give William Capicotto MD a ...

Do great soleus muscles really lead to a longer lifespan? Can't confirm or deny, but regardless, you can't ignore the calves! Struggling with chronic back ...

Plate loaded squats:→ 30 reps with 1 plate per side → 20 reps with 2 plates per side → Now 3 plates, then 4, then ...

This patient has two levels of pathology with a collapsed disc at L4-5, arthritic joints, and an eroded endplate. What does that mean? It means ...

15 years post-TDR From a hybrid off-label anterior fusion + total disc replacement in 2010 to thriving in 2025, check out this surgical success story! ...

What's your pregame ritual? Some weekends before the Bills take the field, I take the kitchen! Here I whipped up my take on an "eggplant ...

The end of an era! This fall I said good-bye to a great Viking oven. But change is good, right? Struggling with chronic back or ...

Strength is never a weakness. Weakness is never a strength. Let me demonstrate how to use this plate loaded pull back machine. Struggling with chronic ...