You ever just wanna slam something? Try a medicine ball! As a spine surgeon, I always want you to consider your spine when exercising. When using heavier weights, protect your lower back by doing chest-supported rows. By lying on an incline bench, you’re supporting your chest for stability and isolating those back muscles to lift heavier weights.
Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a consultation.
