Certified in Endoscopic Spine Surgery
EXCITING NEWS: Dr. William Capicotto, M.D. is the FIRST spine surgeon in Western New York to be certified in endoscopic, or arthroscopic, spine surgery! What does this mean for our…
What is Spinal Stenosis?
Spinal stenosis is when the space inside the backbone is too small. Spinal stenosis commonly occurs in the lower back and neck. Some symptoms can be pain, tingling, numbness, and…
Your Sleeping Position Can Affect Your Spine
If your sleep position isn’t a position that relaxes your back and spine, it can lead to stress and pain in your spine. Even your pillow could be causing neck…
How You Drive May Be Affecting Your Neck Pain
Driving can be very stressful and that stress can put a strain on your neck. The way you sit while driving can also cause neck pain because your neck is…
Portrait of young woman practicing apanasana pose on mat at home indoor, copy space. Apanasana. Knees to chest pose. Practicing yoga. Wellness and healthy lifestyle
Walking can Strengthen your Spine
WNY provides us with many places to walk. Walking is a no-impact exercise that anyone can perform regardless of age or level of fitness. Walking can improve your balance and…
Portrait of young woman practicing apanasana pose on mat at home indoor, copy space. Apanasana. Knees to chest pose. Practicing yoga. Wellness and healthy lifestyle
Reduce Back Pain with Pool Exercises
The great summer weather allows us to go outside and gives us more opportunities to exercise our spine, such as going swimming. Exercising in a pool can be very beneficial…
Portrait of young woman practicing apanasana pose on mat at home indoor, copy space. Apanasana. Knees to chest pose. Practicing yoga. Wellness and healthy lifestyle
Foods to Eat to Improve Spinal Health
If you’re experiencing back pain or are looking to improve your spinal health, try these 7 foods: Plant-Based Proteins are packed with a variety of antioxidants, fiber, vitamins, and minerals…
Portrait of young woman practicing apanasana pose on mat at home indoor, copy space. Apanasana. Knees to chest pose. Practicing yoga. Wellness and healthy lifestyle
Exercises to Help you Maintain a Healthy Spine
If you suffer from back pain, it may be beneficial to do some stretching and exercises to help strengthen your spine. Stretching helps maintain proper spinal alignment which is important…
Portrait of young woman practicing apanasana pose on mat at home indoor, copy space. Apanasana. Knees to chest pose. Practicing yoga. Wellness and healthy lifestyle
Activities to Engage in that will Strengthen your Spine
It is important to keep your spine in shape to keep yourself healthy. Keeping your spine in shape will also facilitate everyday tasks. Try these 3 activities to strengthen your…
healthy eating, food and diet concept - woman taking yoghurt from fridge at home kitchen
Nutrition and Preventative Stretching
How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more time outdoors. Whether you're a…
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