Recent statistics estimate that only one-third (32%) of adults in the US receive enough calcium in their diets. Calcium is a mineral used for storing energy and maintaining bones, teeth,…

Looking for a spinal surgeon who can treat chronic neck and back pain? Look no further than William Capicotto MD! Dr. Capicotto is a specialist in spinal surgery and is…

We understand that finding the right doctor for you is important, which is why you won't regret choosing our practice for your spinal surgery needs. Dr. William Capicotto is a…

This 4th of July weekend make sure you are beating the heat by staying hydrated! Our bodies and more specifically our spines require regular intake of H20 to help maintain…

Is your sleeping position secretly causing your back pain? The amount of sleep and the position that you lay in can have a direct effect on your spinal pain. For…

Is your footwear to blame for your back pain? High heels are a common fashionable foot accessory, but they can actually contribute to lower back pain. Wearing heels actually shifts…

The heat and humidity can be a real problem especially for those suffering back or neck pain. Changes in barometric pressure can actually cause our joints to stiffen or loosen…

Stretching is one of the most important activities you can do to prevent back and neck pain. Nearly 50% of the population at some point will face a back injury…

Back and neck pain is a common occurrence in adult life. In fact, more than 90% of the population will experience some form of back or neck pain in their…