Cooking with Capicotto: Steak Me Home Tonight
Steak me home tonight! Nothing beats a relaxing steak dinner after a productive day. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill…
Cooking with Capicotto: Mel’s Stuffed Apricots (3/3)
(Part 3/3) Steaks and Stuffed Apricots just seem to bee-long together. Drum roll please for the big reveal! Struggling with chronic back or neck pain? Give William Capicotto MD a call…
Cooking with Capicotto: ‘nduja Tomato Sauce
Could you handle this heat? Adding a little spice and warmth to dinner with ‘nduja, a soft spreadable salami from Calabria, and Calabrian chili pepper pasta. Shoutout to @pastagrannies for the inspo!…
Route 20 Ice Cream & Mike’s Deli Arthur Avenue
I never need an excuse for ice cream but Route 20 Ice Cream for the 20th sounds like a pretty great idea. This time I opted for Bittersweet Symphony AND…
An Arthroscopic/Endoscopic Approach to Spine Surgery
Advancements in spine surgery allowed me to treat a patient with residual pressure on a nerve root not by performing a large surgery, but with an arthroscopic/endoscopic approach – a cutting…
Navigated Left Sacroiliac Joint Fusion
Restoring any patient's quality of life is a gratifying benefit of an already rewarding profession! In this case, my patient had severe injuries to his lumbar spine. Let me navigate you…
How Did Jake Dolegala Do A 500lb Squat?
Did you see that 500lb squat by Jake Dolegala?! Between marveling at this inspirational fitness feat, Coach Ben drops some wisdom on building layers of results through continuous training. Always…
Cooking with Capicotto: Mel’s Stuffed Apricots (2/3)
(Part 2/3) In the kitchen every day is arm day. Sometimes you're a skilled spine surgeon and sometimes scissors try to get the best of you. From apricots to peppers, what's…
Whose Name is on STA’s Wall of Fame?
Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports Performance. The same way athletes…
Cooking with Capicotto: Mel’s Stuffed Apricots (1/3)
(Part 1/3) Taking side dishes to the next level with Stuffed Apricots! Like this protein-packed post if you'd eat this and stay tuned as we whip up this fruitastic dish. Struggling…
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