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Read more about the article ‘Round The Roundabouts

‘Round The Roundabouts

  • Post author:admin
  • Post published:January 11, 2025
  • Post category:Lifestyle

'Round and 'round and 'round we go. Florida loves its roundabouts, and I gotta say, this next level traffic circle made for a wild driving experience. Wish we could have…

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Read more about the article Strengthen Your Hip Flexor

Strengthen Your Hip Flexor

  • Post author:admin
  • Post published:January 10, 2025
  • Post category:Exercise

One muscle you may be missing in your daily workout? The hip flexor, located at the front of the spine. Performing this simple exercise to strengthen your hip flexors can…

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Read more about the article Spine Plates and Spinal Fusion

Spine Plates and Spinal Fusion

  • Post author:admin
  • Post published:January 9, 2025
  • Post category:Medical

When it comes to spine plates, size and placement are crucial. After a patient with a previous spinal fusion suffered disc herniations and horrific headaches, I examined the previous surgeon's…

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Read more about the article I Can Hear The Bells (Kettlebells!)

I Can Hear The Bells (Kettlebells!)

  • Post author:admin
  • Post published:January 8, 2025
  • Post category:Exercise

From barbells to kettlebells, we're ringing in the new year with Coach Ben and STA Sports Performance! Kettlebells can help improve core strength and stability which in turn strengthens your…

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Read more about the article Getting The Shot

Getting The Shot

  • Post author:admin
  • Post published:January 7, 2025
  • Post category:Medical

Getting the shot any way we can! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a…

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Read more about the article What is Myelopathy?

What is Myelopathy?

  • Post author:admin
  • Post published:January 6, 2025
  • Post category:Medical

You've heard me use the term "Myelopathy" while discussing various surgical cases, but what is it? Myelopathy is a spinal cord injury where the spinal cord is compressed, causing nerve…

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Read more about the article New Year’s in Sarasota, FL

New Year’s in Sarasota, FL

  • Post author:admin
  • Post published:January 5, 2025
  • Post category:Lifestyle

New latitude, new attitude Mel and I had a wonderful time in Sarasota, FL for New Year's. A little R&R, a lot of great memories made, and now I'm back,…

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Read more about the article Cooking with Capicotto: Short Rib Raviolis (4/4)

Cooking with Capicotto: Short Rib Raviolis (4/4)

  • Post author:admin
  • Post published:January 4, 2025
  • Post category:Food

(Part 4/4) Lot's happening in the kitchen! Nothing warms you on a cold winter day quite like homemade tomato soup, but these duck egg and short rib raviolis come close.…

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Read more about the article Cooking with Capicotto: Short Rib Ravioli (3/4)

Cooking with Capicotto: Short Rib Ravioli (3/4)

  • Post author:admin
  • Post published:January 3, 2025
  • Post category:Food/Uncategorized

(Part 3/4) Duck, duck...egg! When it comes to making pasta, sometimes we freehand it and sometimes we use a mold to achieve that perfect ravioli shape. Since we need a…

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Read more about the article Strength Training: Prioritize Proper Form

Strength Training: Prioritize Proper Form

  • Post author:admin
  • Post published:January 2, 2025
  • Post category:Exercise

Think quality, not quantity. Lifting weights is a great form of strength training, but proper form is key to getting the most out of your workout. 3 reps may not…

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Recent Posts

  • DIY Remedies for Back Pain: What Works and What Doesn’t July 1, 2025
  • Things You Didn’t Know Were Causing Your Back Pain July 1, 2025
  • Spinal Fusion Revision to Correct Rotated Implant July 1, 2025

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Williamsville, NY 14221
t (716) 881-0382 | f (716) 881-0422

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