At Capicotto Spine, we've got your back! Don't let chronic or debilitating back or neck pain prevent you from making the most of the autumn season. As a leading spine…
EXCITING NEWS: Dr. William Capicotto, M.D. is the FIRST spine surgeon in Western New York to be certified in endoscopic, or arthroscopic, spine surgery! What does this mean for our…
Spinal stenosis is when the space inside the backbone is too small. Spinal stenosis commonly occurs in the lower back and neck. Some symptoms can be pain, tingling, numbness, and…
If your sleep position isn’t a position that relaxes your back and spine, it can lead to stress and pain in your spine. Even your pillow could be causing neck…
Driving can be very stressful and that stress can put a strain on your neck. The way you sit while driving can also cause neck pain because your neck is…
WNY provides us with many places to walk. Walking is a no-impact exercise that anyone can perform regardless of age or level of fitness. Walking can improve your balance and…
The great summer weather allows us to go outside and gives us more opportunities to exercise our spine, such as going swimming. Exercising in a pool can be very beneficial…
If you’re experiencing back pain or are looking to improve your spinal health, try these 7 foods: Plant-Based Proteins are packed with a variety of antioxidants, fiber, vitamins, and minerals…
If you suffer from back pain, it may be beneficial to do some stretching and exercises to help strengthen your spine. Stretching helps maintain proper spinal alignment which is important…
It is important to keep your spine in shape to keep yourself healthy. Keeping your spine in shape will also facilitate everyday tasks. Try these 3 activities to strengthen your…
