10 Relaxing Tips to Decrease Neck and Spine Pain
10 Relaxing Tips to Decrease Neck and Spine Pain: How Often Should You Do These? Chronic back or neck pain can happen to anyone at any age, regardless of their…
Things to Avoid if you Have Back or Neck Pain: Sedentary Lifestyle
Things to Avoid if you Have Back or Neck Pain: Sedentary Lifestyle A sedentary lifestyle can increase the risk of developing spinal diseases like obesity and diabetes. It is important…
Things to Avoid if you Have Back or Neck Pain: Smoking Cigarettes
Things to Avoid if you Have Back or Neck Pain: Smoking Cigarettes Cigarette smoke contains harmful chemicals that can damage the spinal cord and increase the risk of developing spinal…
Things to Avoid if you Have Back or Neck Pain: Alcohol
Things to Avoid if you Have Back or Neck Pain: Alcohol Consuming alcohol can cause dehydration, which may aggravate spinal conditions. It is best to avoid alcohol if you have…
Things to Avoid if you Have Back or Neck Pain: Sugary Drinks
Things to Avoid if you Have Back or Neck Pain: Sugary Drinks Soda, fruit juice, and other sweetened drinks are high in sugar and calories. Consuming too many sugary drinks…
Things to Avoid if you Have Back or Neck Pain: Fried Foods
Things to Avoid if you Have Back or Neck Pain: Fried Foods Foods that are deep-fried are high in unhealthy fats and can cause inflammation in the body. This includes…
Things to Avoid if you Have Back or Neck Pain: Spicy Foods
Did you know that your diet and habits can actually increase your back and neck pain? If you've noticed an increase in your chronic pain you should avoid these things!…
Carrying Extra Weight
Carrying extra weight around can put a strain on the spine's support mechanisms. This is especially true for the daypack or handbag that hangs limply over your shoulder for the…
How Arthritis Can Cause Neck and Back Pain
Do you have neck pain or back pain? You are not alone. Millions of people suffer from neck and back pain every day. Many times, it's caused by arthritis, which…
Sitting too much
Sitting for lengthy periods of time is really harmful to your health. Sedentary behavior has been shown in recent research to be comparable to smoking a pack of cigarettes every…
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