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Read more about the article Whose Name is on STA’s Wall of Fame?

Whose Name is on STA’s Wall of Fame?

  • Post author:admin
  • Post published:July 15, 2024
  • Post category:Exercise

Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports Performance. The same way athletes…

Continue ReadingWhose Name is on STA’s Wall of Fame?
Read more about the article Cooking with Capicotto: Mel’s Stuffed Apricots (1/3)

Cooking with Capicotto: Mel’s Stuffed Apricots (1/3)

  • Post author:admin
  • Post published:July 14, 2024
  • Post category:Food

(Part 1/3) Taking side dishes to the next level with Stuffed Apricots! Like this protein-packed post if you'd eat this and stay tuned as we whip up this fruitastic dish. Struggling…

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Read more about the article The Early Bird Catches…The Wegmans!

The Early Bird Catches…The Wegmans!

  • Post author:admin
  • Post published:July 14, 2024
  • Post category:Lifestyle/Uncategorized

The early bird catches the worm. Or in this case, the Wegmans! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

Continue ReadingThe Early Bird Catches…The Wegmans!
Read more about the article Bent’s Opera House & Harvest (Part 2/3)

Bent’s Opera House & Harvest (Part 2/3)

  • Post author:admin
  • Post published:July 13, 2024
  • Post category:Food/Lifestyle

(Part 2/3) Beef Wellington or bust. šŸ˜ Live well, drink well, dine well, and even sleep well at Bent's Opera House! Harvest restaurant absolutely crushed the cuisine. Cannot wait to…

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Read more about the article Bent’s Opera House (Part 1/3)

Bent’s Opera House (Part 1/3)

  • Post author:admin
  • Post published:July 12, 2024
  • Post category:Food/Lifestyle

(Part 1/3) We hit a culinary high note atĀ Bent's Opera HouseĀ with their Seasonal Tasting/Wine Pairing. Go savor the flavor at Harvest – you'll thank me later! Struggling with chronic back…

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Read more about the article Spondylolisthesis: To Fuse or Not To Fuse?

Spondylolisthesis: To Fuse or Not To Fuse?

  • Post author:admin
  • Post published:July 11, 2024
  • Post category:Medical

Can you say "Spondylolisthesis" five times fast? It's a complicated way of saying a vertebrae has slipped onto the bone below it. When it comes to spine surgery and Spondylolisthesis,…

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Read more about the article Strolling Down The Wall of Fame

Strolling Down The Wall of Fame

  • Post author:admin
  • Post published:July 10, 2024
  • Post category:Exercise

What do Jordan Burroughs, Carli Lloyd, and I have in common? Ā @stasportsperformance6341Ā ! When it comes to fitness goals, trainers like Coach Ben have the insight and experience to help anyone…

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Read more about the article Cooking with Capicotto: Steaks on the Grill

Cooking with Capicotto: Steaks on the Grill

  • Post author:admin
  • Post published:July 9, 2024
  • Post category:Food

These steaks have the mark of a champion. šŸ„©šŸ”„ Hope everyone has a grill-axing evening! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

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Read more about the article Cooking with Capicotto: Sweet Potato Gnocchi

Cooking with Capicotto: Sweet Potato Gnocchi

  • Post author:admin
  • Post published:July 8, 2024
  • Post category:Food

Taking a brief break from #MedicalMonday to keep the gnocchi game strong. Here's a throwback to a happy dough that might make you smile on this beautiful Monday morning: Sweet…

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Read more about the article Cooking with Capicotto: Ricotta Gnocchi

Cooking with Capicotto: Ricotta Gnocchi

  • Post author:admin
  • Post published:July 7, 2024
  • Post category:Food

The gnocchi to happiness is pasta. A little cheesy maybe but this ricotta gnocchi is im-pasta-ble to resist. Struggling with chronic back or neck pain? Give William Capicotto MD a…

Continue ReadingCooking with Capicotto: Ricotta Gnocchi
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Recent Posts

  • Breaking Down Our Lower Body Workout October 8, 2025
  • Treating Spondylolisthesis with a Laminectomy October 7, 2025
  • Who is Mel? October 6, 2025

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Williamsville, NY 14221
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