Low-Impact Exercise
Not all workouts are created equal. It's important that we give our bodies a break from excessive pounding by performing low-impact exercises, especially after an injury or while recovering from…
Degenerative Disc Pain: What are My Options?
By age 40, it is completely normal to have some level of disc degeneration. In some cases, this process develops into degenerative disc disease which can result in varying levels…
Sports Related Injury Prevention
It's already September. Our children are going to be heading back to school after a relaxing summer vacation. Not only are classes back in session, but fall sports games are…
Lifting Safely to Save Your Spine
In 2001, the Bureau of Labor Statistics reported that over 36 percent of injuries involving missed workdays were the result of shoulder and back injuries. The most prominent factors in…
Gardening tips from the offices of Dr. William Capicotto
We're finally hitting that 80 degree weather, which means it's time to do a little yard work. However, weeding and gardening can put unnecessary stain and pressure on your neck and…
Paying for Spinal Surgery
[one_half] Surgery can be expensive. But spinal surgery doesn't have to cost an arm and a leg. In fact, William Capicotto M.D. now accepts payment from major health insurance companies…
Spring into Sports
Have you've had enough of shoveling this winter? Fear not, spring is almost here! That means spring sports! But before you start jogging, running, pitching, volleying, golfing or returning to…
Shoveling Tips from the Offices of William Capicotto
Thanks to our friendly neighborhood groundhog Punxsutawney Phil, we have six more weeks of winter. Which means, as we resilient Western New Yorkers all know, more snow. Shoveling the wrong…
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