Small Changes for Lower Back Pain
Lower back pain can be debilitating. For those of us who suffer from daily pain, we know the key to relief is protecting, strengthening, and nourishing our lower back. However, what…
Why Upper Back Pain is Different
Regardless of where your spinal pain originates, it can still become bad enough to reduce your ability to lead an active lifestyle. However, there are aspects of your upper back…
Staying Active For Neck Pain Relief
Do your neck and shoulders ache? In the past, you would have been told that rest was the key to pain relief. Nowadays, however, doctors are saying that it is…
Symptoms of a Cervical Herniated Disc
Spinal discs play a crucial role as shock absorbers between the vertebrae. They support the upper body and allow for a wide range of movement in all directions. If a…
Physiotherapist is rehabilitating patient with spine deformation
An Accurate Diagnosis for Lower Back Pain
Your recovery from back pain starts with an accurate diagnosis. There are many structures in the lower back that can cause pain. This makes finding the source of your pain…
Nutrition for Back Health
For those with back pain, you know the little things can make a big difference in your spine. Good nutrition and a balanced diet are important for overall health, but…
Taking Care Of Your Back During The Holidays
With the holidays around the corner, it is time to prep for family gatherings, travel, and gift giving. All this excitement and preparation can cause a fair bit of stress…
Exercising Through The Pain
For those who suffer from a lower back condition, your doctor may recommend exercise as part of your treatment. The goal of back strengthening exercises is to condition the muscles to better support…
Sleeping With Back Pain
Do you suffer from lower back pain? You're not alone. Lower back pain is the leading cause of disability across the world. One aspect of taking care of your spine…
Myths about Backpacks and Kids
Kids have a lot to deal with at school. Between homework, quizzes, and traversing through their physical and emotional development, back pain should never be a concern for them. As…
