Sleeping With Back Pain
Do you suffer from lower back pain? You're not alone. Lower back pain is the leading cause of disability across the world. One aspect of taking care of your spine…
Myths about Backpacks and Kids
Kids have a lot to deal with at school. Between homework, quizzes, and traversing through their physical and emotional development, back pain should never be a concern for them. As…
Flying with Back Pain
Traveling by airplane is often not the most fun or easy way to travel, but flying with back pain can cause added stress. The seats in airplanes are not always…
Small Changes For Sciatica Relief
Sciatica is one of the most common forms of back and leg pain. The term "sciatica" describes the symptoms of leg pain originating in the lower back and spreading to…
Scoliosis Facts
Scoliosis Facts Scoliosis is when the spine becomes abnormally rotated and curved sideways. A healthy spine, when viewed from the back, should look like a straight line. A spine with…
Signs of a Lumbar Herniated Disc
There are a variety of symptoms for a herniated disc. However, these symptoms can vary depending on where the disc herniation occurs in the spine. The spine can be broken down…
Myths about Back and Neck Pain
Experiences with back pain can be very complicated. They are often difficult to diagnose and involve a variety of treatment options. There are also a lot of myths about back…
Basic Spinal Anatomy
Your spine is made of 33 bones stacked on top of each other. The spinal column provides the main support for your body. The spinal column also protects the spinal…
Causes of Neck Pain and Stiffness
Your neck is made up of vertebrae that extend from your skull to your upper torso. There are cervical discs between the bones that absorb shock. The bones, ligaments, and…
Preventing Winter Sports injuries
Don't let the cold weather slow you down! There are so many activities that are made for the cold weather. Outdoor activities, like skiing, hockey, and ice skating, are great…
