Weekend Walk
A beautiful day for a weekend walk with friends. ☀️ A brisk walk is great exercise for many people because it's free and requires no equipment (except a quality pair…
From Fennel to Fennel Dough
When I have a cancellation, I cook! Let me tell you: boiled fennel is a game changer. Follow me start to finish as I turn this fresh veggie into pasta…
No Muscle Left Behind: Balanced Muscle Development
Jumping for joy over another successful workout! Rather than focus on a single muscle group, Mel and I like to diversify our exercises so no muscle gets left behind. This…
Cervical Spinal Fusion + Treating Radiculopathy
Having chronic arm pain and muscle weakness is usually an indicator of a larger problem. When examining this patient I discovered several abnormalities, the most significant being a disc herniation…
Workout Wednesday: Can’t Resist Resistance
Can't resist resistance! From bench presses to med balls, arms to legs, sprinting to lifting, this workout was a burner But to quote a wise man, "Strength = Functional Longevity" @therealdrc212 How…
Discectomy: Can We Leave The Spinal Plate In Place?
This patient has been with me for a few years and has a C3-C6 fusion. Now, they have a disc herniation at C6-7, which is causing kyphosis – an excessive…
4-Level Anterior Cervical Fusion
This patient has advanced cervical spondylolisthesis – where one vertebrae slips forward out of alignment onto another – resulting in horrible neck pain and headaches. Check out this before and…
Work From Home + Spring Fever
Seems I'm not the only one excited for spring. Look who came to visit while I work from home on a Saturday afternoon! Struggling with chronic back or neck pain?…
Protein-Packed Lunch
Protein is a vital part of any meal because your body uses protein for a host of functions including building muscle and maintaining a healthy metabolism. According to Alexa, there is 27…
Arm Day: Let The Gains Begin
Let the gains begin. Everyone wants big arms but not everyone wants to do the work. Mel and I are up to the challenge though! Struggling with chronic back or…
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