Keeping your spine hydrated is very important because it helps to keep your discs functioning effectively. Here are some tips for keeping your spine hydrated: Increase your water intake: Drinking…
Now is the perfect time to go ice skating. Here are some tips you should know before you go to protect your back: Warm up and stretch: Before skating you…
Smoking can have severe negative impacts on your spine and overall health. Here are some of the ways smoking can negatively impact your spine: Increased risk of back pain: The…
Practicing good posture is very important for your health and overall well being. Here are some reasons why practicing good posture is important: Spinal alignment: Maintaining good posture helps to…
Sleeping on a good mattress is very important for your spine. It helps to support and maintain your spine’s curvature which helps to prevent pain. Here’s how to pick the…
We’ve officially entered snow season which means it’s time to bust out those shovels. When you shovel, make sure that you have the correct posture. You want to have your…
The temperatures are cold and we’ve had some snowfall which means winter is here. Since the weather is colder, you’re going to need to wear layers of clothes to keep…
Tune in to the complexities of Anterior L4-L5 Fusion Surgery! Join renowned Spine Surgeons Dr. William Capicotto and Dr. Michael Pell as we engage in a riveting discussion shedding light…
Stretching is a great way to relieve back pain and stress on your body. Here are some stretches you can try: Child’s pose: Sit back on your heels and reach…
Several studies have shown that smoking can have negative effects on your spine. Here are some of the ways that smoking affects your spine: Delays the healing process: Smoking can…
