school kid feet in jeans and sneakers backpack back to school
Keep Your Bags Light
It can be easy to stuff your purse or backpack with a lot of stuff, but this can make your bag heavy which can cause back pain. Carrying a heavy…
Close up of male physiotherapist doing manipulative leg treatment on young woman.
How To Treat Back Pain
Back pain is extremely common. Around 80% of adults experience some sort of back pain at least once in their life. Here are some things you can do to treat…
The Jackson Table
Dive into the world of spine surgery as we showcase a game-changer in the field - the Jackson Table. The Jackson Table is not just a tool; it's an ally…
Inscription vitamin D with shape of sun, accessories for relax and childrens playing on sand at beach. Prevention of vitamin D deficiency
How Having A Vitamin D Deficiency Affects Your Spine
Vitamin D is very important for your spine because it helps to prevent disc degeneration and other spine issues. Here’s how having a Vitamin D deficiency can affect your spine:…
Dr. Chris Capicotto and I discuss how Precision Medicine is bringing changes to the Medical Industry
Normally, we think of going to visit a doctor only after we fall ill. Dr. Chris Capicotto, my son, came home for the holidays and we sat down and had…
Quit smoking, human hands breaking the cigarette
Tips For Helping You To Stop Smoking
Smoking can negatively impact your spine and is bad for your overall health. Smoking can lead to back pain, an increased risk of osteoporosis, and higher rates of complications. Here…
Tips For Practicing Good Posture
Having good posture is important because it helps to prevent back pain. Here are some tips for practicing good posture: Engage your core: Strengthening your core muscles helps you to…
Tour my Home Gym!
Hey everyone! Welcome to my world of fitness. Step into my home gym as I take you through a tour of the space with all of the equipment I use…
Hand pouring drink water from bottle into glass with natural background
Tips For Keeping Your Spine Hydrated
Keeping your spine hydrated is very important because it helps to keep your discs functioning effectively. Here are some tips for keeping your spine hydrated: Increase your water intake: Drinking…
Young loving couple skating at ice rink outdoors, close-up view of the skates
How To Protect Your Back When Skating
Now is the perfect time to go ice skating. Here are some tips you should know before you go to protect your back: Warm up and stretch: Before skating you…
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