Beautiful girl drinking water on light background
Keep Your Spine Hydrated
Around 60% of the body is made up of water. Our body needs water to survive otherwise it will become dehydrated which can then lead to pain. Water is extremely…
office syndrome, woman with back pain symptoms during work in the office.
How To Prevent Back Injuries This Winter
Winter is the most common season for back injuries. One of the most common back injuries in winter is slipping and falling onto your back and injuring your spine. Here…
Benefits Of Heat Therapy For Your Spine
Heat therapy is very beneficial for your spine in many ways. Here are a few of the benefits: Heat therapy reduces pain: Applying heat to your spine and tissues surrounding…
Fitness Tips
Workout tips with Dr. Capicotto Happy November! Halloween is over, ditch the candy coma and unlock a new level of vitality with me as I hit the gym for my…
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Interesting Facts About Your Spine
The spine is an amazing part of your body. It’s extremely important to your everyday life because you can’t live without a spine. Here are some pretty interesting facts about…
Women exercising in fitness studio yoga classes
Stay In Shape
I know the Fall and Winter weather makes it so easy to just curl up on the couch with a blanket and watch tv, but it’s so important that you…
Girl skier in the alps ski area
How To Protect Your Back In Winter
Winter is the most common season for back pain and back injuries. Here are some things you can do to protect your back in the winter: Wear the right gear…
Female runner jogging down an outdoor trail at sunset
Avoid High-Impact Activities
It’s important that you exercise your spine, but avoid any high-impact activities that will cause back pain. High-impact activities can put a lot of pressure on a disc and cause…
office syndrome, woman with back pain symptoms during work in the office.
What To Do After Falling On Your Back
Fall and Winter are the most common seasons for back injuries from falling. It’s important that if you happen to slip and fall onto your back that you do the…
Woman suffer from low back pain. Hand of woman holding her waist backache in pain. Health care concept.
Common Spine Issues After Falling
Fall and Winter are the most common seasons for people to fall in. This is because the weather gets cooler and ice starts to form on the ground causing people…
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