Skip to content
6580 Main Street, Suite 2 Williamsville, NY 14221 | 716-881-0382 (OR) 1-888-325-7374
William Capicotto, M.D. PC
  • Home
  • Services
    • About
    • Services Offered
    • Injuries
    • Pain
  • Blog
  • Patient Portal
  • Contact
Menu Close
  • Home
  • Services
    • About
    • Services Offered
    • Injuries
    • Pain
  • Blog
  • Patient Portal
  • Contact
Read more about the article Tips For Practicing Good Posture

Tips For Practicing Good Posture

  • Post author:nygms2
  • Post published:January 4, 2024
  • Post category:William Capicotto Posts

Having good posture is important because it helps to prevent back pain. Here are some tips for practicing good posture: Engage your core: Strengthening your core muscles helps you to…

Continue ReadingTips For Practicing Good Posture
Read more about the article Tour my Home Gym!

Tour my Home Gym!

  • Post author:nygms2
  • Post published:January 2, 2024
  • Post category:Exercise

Hey everyone! Welcome to my world of fitness. Step into my home gym as I take you through a tour of the space with all of the equipment I use…

Continue ReadingTour my Home Gym!
Read more about the article Tips For Keeping Your Spine Hydrated
Hand pouring drink water from bottle into glass with natural background

Tips For Keeping Your Spine Hydrated

  • Post author:nygms2
  • Post published:January 2, 2024
  • Post category:William Capicotto Posts

Keeping your spine hydrated is very important because it helps to keep your discs functioning effectively. Here are some tips for keeping your spine hydrated: Increase your water intake: Drinking…

Continue ReadingTips For Keeping Your Spine Hydrated
Read more about the article How To Protect Your Back When Skating
Young loving couple skating at ice rink outdoors, close-up view of the skates

How To Protect Your Back When Skating

  • Post author:nygms2
  • Post published:December 28, 2023
  • Post category:Medical/William Capicotto Posts

Now is the perfect time to go ice skating. Here are some tips you should know before you go to protect your back: Warm up and stretch: Before skating you…

Continue ReadingHow To Protect Your Back When Skating
Read more about the article How Smoking Negatively Impacts Your Spine
Close up shot of cigarette butts in glass ashtray

How Smoking Negatively Impacts Your Spine

  • Post author:nygms2
  • Post published:December 26, 2023
  • Post category:William Capicotto Posts

Smoking can have severe negative impacts on your spine and overall health. Here are some of the ways smoking can negatively impact your spine: Increased risk of back pain: The…

Continue ReadingHow Smoking Negatively Impacts Your Spine
Read more about the article Practicing Good Posture Is Important For Your Health
African-American man with proper and bad posture on white background

Practicing Good Posture Is Important For Your Health

  • Post author:nygms2
  • Post published:December 9, 2023
  • Post category:William Capicotto Posts

Practicing good posture is very important for your health and overall well being. Here are some reasons why practicing good posture is important: Spinal alignment: Maintaining good posture helps to…

Continue ReadingPracticing Good Posture Is Important For Your Health
Read more about the article How To Pick The Best Mattress For Your Spine
Side view of smiling woman waking up after sleep on bed

How To Pick The Best Mattress For Your Spine

  • Post author:nygms2
  • Post published:December 8, 2023
  • Post category:William Capicotto Posts

Sleeping on a good mattress is very important for your spine. It helps to support and maintain your spine’s curvature which helps to prevent pain. Here’s how to pick the…

Continue ReadingHow To Pick The Best Mattress For Your Spine
Read more about the article Shoveling Tips To Protect Your Back
Young man shoveling snow in the driveway near the garage after a heavy snow in order to make way for a car

Shoveling Tips To Protect Your Back

  • Post author:nygms2
  • Post published:December 2, 2023
  • Post category:William Capicotto Posts

We’ve officially entered snow season which means it’s time to bust out those shovels. When you shovel, make sure that you have the correct posture. You want to have your…

Continue ReadingShoveling Tips To Protect Your Back
Read more about the article Dress Warm To Protect Your Spine
Handsome man in winter clothes and with phone on color background

Dress Warm To Protect Your Spine

  • Post author:nygms2
  • Post published:December 2, 2023
  • Post category:William Capicotto Posts

The temperatures are cold and we’ve had some snowfall which means winter is here. Since the weather is colder, you’re going to need to wear layers of clothes to keep…

Continue ReadingDress Warm To Protect Your Spine
Read more about the article Spinal Fusion Discussion with Dr. Michael Pell

Spinal Fusion Discussion with Dr. Michael Pell

  • Post author:nygms2
  • Post published:November 22, 2023
  • Post category:Spine Health/Surgery

Tune in to the complexities of Anterior L4-L5 Fusion Surgery! Join renowned Spine Surgeons Dr. William Capicotto and Dr. Michael Pell as we engage in a riveting discussion shedding light…

Continue ReadingSpinal Fusion Discussion with Dr. Michael Pell
  • Go to the previous page
  • 1
  • …
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • …
  • 32
  • Go to the next page

Recent Posts

  • Morning Stretch & Warmup August 29, 2025
  • Dream Team Throwback: Working with Dr Pell Part 1 August 28, 2025
  • Feet And Ankle Exercises August 27, 2025

6580 Main Street, Suite 2
Williamsville, NY 14221
t (716) 881-0382 | f (716) 881-0422

Facebook
Instagram
Tiktok

Subscribe to Our Newsletter
© 2025 William Capicotto MD, developed by New York Marketing.
Facebook
Instagram
Tiktok