Skip to content
6580 Main Street, Suite 2 Williamsville, NY 14221 | 716-881-0382 (OR) 1-888-325-7374
William Capicotto, M.D. PC
  • Home
  • Services
    • About
    • Services Offered
    • Injuries
    • Pain
  • Blog
  • Patient Portal
  • Contact
Menu Close
  • Home
  • Services
    • About
    • Services Offered
    • Injuries
    • Pain
  • Blog
  • Patient Portal
  • Contact
Read more about the article Benefits Of Heat Therapy For Your Spine

Benefits Of Heat Therapy For Your Spine

  • Post author:nygms2
  • Post published:November 1, 2023
  • Post category:William Capicotto Posts

Heat therapy is very beneficial for your spine in many ways. Here are a few of the benefits: Heat therapy reduces pain: Applying heat to your spine and tissues surrounding…

Continue ReadingBenefits Of Heat Therapy For Your Spine
Read more about the article Fitness Tips

Fitness Tips

  • Post author:nygms2
  • Post published:October 30, 2023
  • Post category:Exercise

Workout tips with Dr. Capicotto Happy November! Halloween is over, ditch the candy coma and unlock a new level of vitality with me as I hit the gym for my…

Continue ReadingFitness Tips
Read more about the article Interesting Facts About Your Spine
485060

Interesting Facts About Your Spine

  • Post author:nygms2
  • Post published:October 30, 2023
  • Post category:William Capicotto Posts

The spine is an amazing part of your body. It’s extremely important to your everyday life because you can’t live without a spine. Here are some pretty interesting facts about…

Continue ReadingInteresting Facts About Your Spine
Read more about the article Stay In Shape
Women exercising in fitness studio yoga classes

Stay In Shape

  • Post author:nygms2
  • Post published:October 26, 2023
  • Post category:William Capicotto Posts

I know the Fall and Winter weather makes it so easy to just curl up on the couch with a blanket and watch tv, but it’s so important that you…

Continue ReadingStay In Shape
Read more about the article How To Protect Your Back In Winter
Girl skier in the alps ski area

How To Protect Your Back In Winter

  • Post author:nygms2
  • Post published:October 23, 2023
  • Post category:William Capicotto Posts

Winter is the most common season for back pain and back injuries. Here are some things you can do to protect your back in the winter: Wear the right gear…

Continue ReadingHow To Protect Your Back In Winter
Read more about the article Avoid High-Impact Activities
Female runner jogging down an outdoor trail at sunset

Avoid High-Impact Activities

  • Post author:nygms2
  • Post published:October 18, 2023
  • Post category:William Capicotto Posts

It’s important that you exercise your spine, but avoid any high-impact activities that will cause back pain. High-impact activities can put a lot of pressure on a disc and cause…

Continue ReadingAvoid High-Impact Activities
Read more about the article What To Do After Falling On Your Back
office syndrome, woman with back pain symptoms during work in the office.

What To Do After Falling On Your Back

  • Post author:nygms2
  • Post published:October 16, 2023
  • Post category:William Capicotto Posts

Fall and Winter are the most common seasons for back injuries from falling. It’s important that if you happen to slip and fall onto your back that you do the…

Continue ReadingWhat To Do After Falling On Your Back
Read more about the article Common Spine Issues After Falling
Woman suffer from low back pain. Hand of woman holding her waist backache in pain. Health care concept.

Common Spine Issues After Falling

  • Post author:nygms2
  • Post published:October 11, 2023
  • Post category:William Capicotto Posts

Fall and Winter are the most common seasons for people to fall in. This is because the weather gets cooler and ice starts to form on the ground causing people…

Continue ReadingCommon Spine Issues After Falling
Read more about the article Bundle Up For Fall and Winter
Woman suffer from low back pain. Hand of woman holding her waist backache in pain. Health care concept.

Bundle Up For Fall and Winter

  • Post author:nygms2
  • Post published:October 9, 2023
  • Post category:William Capicotto Posts

Fall and Winter is going to bring cold weather which means you’re going to have to bundle up to keep your body warm. Bundling up also helps to prevent back…

Continue ReadingBundle Up For Fall and Winter
Read more about the article Exercises That Help You Maintain A Healthy Spine
Mature sportsman warming up for sports training and doing stretching exercises on the floor in health club.

Exercises That Help You Maintain A Healthy Spine

  • Post author:nygms2
  • Post published:October 4, 2023
  • Post category:William Capicotto Posts

Exercising is very important for maintaining a healthy spine. Here are some stretches you can try to maintain a healthy spine:  Knee to chest stretch: Lay down on the ground…

Continue ReadingExercises That Help You Maintain A Healthy Spine
  • Go to the previous page
  • 1
  • …
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • …
  • 31
  • Go to the next page

Recent Posts

  • The Key to a Minimally Invasive Approach to Spine Surgery June 30, 2025
  • Portable Tire Inflator June 29, 2025
  • Cooking with Capicotto: Who Plated It Better? June 28, 2025

6580 Main Street, Suite 2
Williamsville, NY 14221
t (716) 881-0382 | f (716) 881-0422

Facebook
Instagram
Tiktok

Subscribe to Our Newsletter
© 2025 William Capicotto MD, developed by New York Marketing.
Facebook
Instagram
Tiktok