All Blogs
Welcome to the blog section! Here you’ll find a wealth of information on spine health, wellness, and lifestyle, as well as insights into the medical practice of doctor William Capicotto. From detailed tips on maintaining a healthy spine, in-depth articles on surgical procedures, and general information on the goings-on within the office, we cover it all.
Push Day: 30lb Reps + Upper Body Workout
Not Captured: Mel's 40lb repsCaptured: Mel's 30lb reps + a killer spotter/videographer It's push day so we're focusing on weights, upper body squats, and working ...
Two-Level Cervical Fusion
I talk a lot about disc replacement vs spinal fusion, but you have to remember that each procedure depends on the patient. The ultimate goal ...
Hybrid Spine Surgery
What led me to perform more hybrid spine surgeries? I know not every doctor believes in hybrids, but let's look at this patient who had ...
Cooking with Capicotto: Nutella Brownies
When in doubt, add more chocolate. | Baking nutella brownies with Dr. William Capicotto, MD - WNY's most experienced spine surgeon. Struggling with chronic back ...
Cooking with Capicotto: Steak & Sautéed Zucchini
"You can't smell a video." The video ⬆️⬆️⬆️ Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out ...
What is Time Under Tension?
Counting seconds, not reps. (Okay, counting reps too.) For those who aren't familiar with the phrase "time under tension," this approach to strength training focuses ...
Laminectomy: From Navigated Spine Surgery to Examining X-Rays
Remember that inside look at how navigated spine surgery works from Tuesday? Well here's another view: X-rays. Check out how much space we opened up! ...
2X Bodyweight Squat at 72 Years
Holy smokes, Batman! Whoever thought I'd be 72 years young and squatting 335lbs? (That's a 2X bodyweight squat ) Struggling with chronic back or neck ...
Let Me Show You How Navigated Spine Surgery Works
I could talk about the benefits of navigated spine surgery, but instead I thought I'd SHOW you this new age spine surgery in action. Struggling ...
The Best Tools for Winter Back Pain
Winter can make back pain feel sharper, stiffer, and harder to manage. Cold temperatures tighten muscles, reduce circulation, and make us move less. Here are ...
Top Winter Habits That Secretly Hurt Your Back
As winter creeps closer, many people notice their back pain rising. While it’s easy to blame the cold, winter can bring a lot of habits ...
Navigated Surgery and Infrared Interference
Learned an interesting lesson about navigated surgery and infrared interference. You won't believe what in the OR contaminated our picture. (Hint: it wasn't the software.) ...
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Posture Myths Debunked: What Really Hurts Your Spine?
Posture is a universally talked about topic. You’ve most likely been told to “fix your posture” or “stand up straight”. Poor posture is often blamed ...
Spine Health for Parents: How to Protect Your Back While Caring for Kids
Parenting is one of the most rewarding experiences, but can be a lot on your body, especially on your spine. You may be bending over ...
How to Choose Spine-Friendly Outdoor Furniture
Summer is the perfect time for you to redo your deck with some new paint, decorations, and of course new furniture. The last thing you ...
The Best Summer Foods for Spine Health
Summer is the perfect time to revamp your diet with fresh, nutrient-packed seasonal foods. Having a healthy spine is so important for your overall health ...
How Genetics May Predispose You to Back Pain
Back pain is one of the most common health complaints worldwide, and while lifestyle choices and environmental factors play big roles, genetics may also influence ...
Adjusting to Life After a Back Injury
A back injury can change your life in ways you never could’ve imagined, impacting everything from your ability to move freely or your emotional well-being ...
Summer Gardening Without Back Pain: Ergonomic Tips
Gardening in the summer is a great way to connect with nature, get some fresh air, and make your home beautiful. However for many people, ...
Tips for Safely Boosting Vitamin D Levels This Summer
When you step outside on a sunny day and feel the warmth of the sun on your skin, you’re not only soaking up some rays, ...
The Benefits of Swimming for Spine Health
Swimming does more than just offer a refreshing escape on a hot day, it’s also one of the best activities you can do for your ...
Camping Comfort: How to Sleep Well and Protect Your Spine Outdoors
Camping gives you the opportunity to escape your busy and stressful life and reconnect with nature. In order to enjoy your time, it’s important to ...
The Impact of Summer Heat on Chronic Back Pain
The summer can bring heat, warmth, and fun. Unfortunately, the heat can often be a double-edged sword for those who suffer from chronic back pain ...
Flip-Flops and Back Pain
Flip-flops are an easy shoe to pick when you’re on-the-go in the summer; however, they aren’t always the best shoe to support your feet and ...