On average, Americans spend 13 hours a day sitting in their chairs, and unsurprisingly, it's causing pain! Not only does sitting for extended periods of time damage your spine, but…

If you suffer from back or joint pain, there are most likely times when you just want to lie in bed all day. While this may be a tempting option, it…

For those of us that suffer from chronic back and neck pain, cold weather does nothing to help. The following are a few facts and tips to help you get…

Anyone that regularly experiences back pain knows that it is difficult to navigate the medical system while also dealing with pain. The following are a few simple things that you…

Not all workouts are created equal. It's important that we give our bodies a break from excessive pounding by performing low-impact exercises, especially after an injury or while recovering from…

It's already September. Our children are going to be heading back to school after a relaxing summer vacation. Not only are classes back in session, but fall sports games are…

Have you've had enough of shoveling this winter? Fear not, spring is almost here! That means spring sports! But before you start jogging, running, pitching, volleying, golfing or returning to…