STA’s Coach Ben on Physical Activity
STA stands for "Sports Training Academy" (though I agree with Ben in calling it "Super Terrific Awesome" !!). Coach Ben (@coach_benw) talks about how our body doesn't know the difference…
Exercises That Are “Too Dangerous” After Age 50
Age is merely a number, I am a living testament of this! There is a lot of misinformation out there, and I'd like to provide some context to the discussion.…
Chest Press Tips with Dr William Capicotto
Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout routine isn't just about achieving…
William Capicotto with STA Sports Performance
Just another day at the office– or should we say gym? Melanie and I visited @staperformance last week and found ourselves flexing more than just our funny bones with an impression of…
Flip Your Perspective on Back Pain
Hang out with me to flip your perspective on back pain! I'm using a teeter to stretch and decompress my spine, but remember - this is not a one-size-fits-all solution.…
Tour my Home Gym!
Hey everyone! Welcome to my world of fitness. Step into my home gym as I take you through a tour of the space with all of the equipment I use…
315lb Squat at 70 Years Old!
Not to brag, but at my age, I find it a huge accomplishment to be able to squat 315lbs! Consider this your fitness check-in, how are we all continuing to…
Fitness Tips
Workout tips with Dr. Capicotto Happy November! Halloween is over, ditch the candy coma and unlock a new level of vitality with me as I hit the gym for my…
Preparing Your Body for Warmer Weather
As the weather begins to get warmer, it is important to remember that the change in seasons can have a big impact on your body, specifically your joints. With Spring…
How to Warm Up for Sports: The Ultimate Guide
Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result of physical activity. In order…
