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Read more about the article Workout Wednesday: Put A Limit on Pushing Your Limits

Workout Wednesday: Put A Limit on Pushing Your Limits

  • Post author:admin
  • Post published:February 5, 2025
  • Post category:Exercise

It's great to be disciplined and motivated, but you never want to push your body to the point of injury. Cutting a workout short, scheduling an easy exercise day, or…

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Read more about the article Arm Day at Jada Blitz Fitness

Arm Day at Jada Blitz Fitness

  • Post author:admin
  • Post published:February 1, 2025
  • Post category:Exercise

Where else would you rather be than right here, right now? Getting an early morning workout in and watching the sunrise at Jada Blitz! Suns out, guns out 💪 Struggling…

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Read more about the article Running the Rack

Running the Rack

  • Post author:admin
  • Post published:January 29, 2025
  • Post category:Exercise/Uncategorized

Raising the bar on... well, raising the bar! This Wednesday workout was all about the upper body like our triceps and shoulders. We started with "fat bar" bench presses and…

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Read more about the article Jump Exercises: Stick The Landing

Jump Exercises: Stick The Landing

  • Post author:admin
  • Post published:January 24, 2025
  • Post category:Exercise

Who says white men can't jump? In fact, some medical studies show that jump exercises can actually reverse osteoporosis. My fitness tip: Be mindful of your landing because it's important…

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Read more about the article Workout Wednesday: Accessory Exercises

Workout Wednesday: Accessory Exercises

  • Post author:admin
  • Post published:January 22, 2025
  • Post category:Exercise

That's a wrap! A lot of glute, hamstring, and unilateral work today. (I won't lie, not a lot of laughs.) Why do we put ourselves through these tough but necessary…

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Read more about the article Swiss Bar Bench Presses

Swiss Bar Bench Presses

  • Post author:admin
  • Post published:January 17, 2025
  • Post category:Exercise

I feel the need, the need for speed! Can you guess what the hardest part of the swiss bar bench press is? Here's a hint: it's not what you think.…

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Read more about the article Workout Wednesday: Double Jumps and Squats

Workout Wednesday: Double Jumps and Squats

  • Post author:admin
  • Post published:January 15, 2025
  • Post category:Exercise

Sculpting my leg-acy with every rep. I love joining other fitness enthusiasts to kickstart my morning. This workout was all about double jumps and squats. Because gains ARE goals. Struggling with chronic…

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Read more about the article Strengthen Your Hip Flexor

Strengthen Your Hip Flexor

  • Post author:admin
  • Post published:January 10, 2025
  • Post category:Exercise

One muscle you may be missing in your daily workout? The hip flexor, located at the front of the spine. Performing this simple exercise to strengthen your hip flexors can…

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Read more about the article I Can Hear The Bells (Kettlebells!)

I Can Hear The Bells (Kettlebells!)

  • Post author:admin
  • Post published:January 8, 2025
  • Post category:Exercise

From barbells to kettlebells, we're ringing in the new year with Coach Ben and STA Sports Performance! Kettlebells can help improve core strength and stability which in turn strengthens your…

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Read more about the article Strength Training: Prioritize Proper Form

Strength Training: Prioritize Proper Form

  • Post author:admin
  • Post published:January 2, 2025
  • Post category:Exercise

Think quality, not quantity. Lifting weights is a great form of strength training, but proper form is key to getting the most out of your workout. 3 reps may not…

Continue ReadingStrength Training: Prioritize Proper Form
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Williamsville, NY 14221
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