Workout Wednesday: No Pain, No Pecs
No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to target different muscles so you work…
Workout Wednesday: Free Weights vs Machines
As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better balance and more control, and…
Wednesday Workout: Temps Dropping But We Ain’t Stopping
Temperatures are dropping but we ain't stopping! Taking our workout indoors. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Workout Wednesdays (Part 3/3): Carrying 30lbs
(Part 3/3) Can I walk 400ft carrying 30lbs overhead to complete the set? Find out! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Walking at Knox Farm State Park
Secret's out...Knox Farm State Park is the place to be at one with nature! Gorgeous views. Beautiful fall colors. Furry friends. Amazing company. What more could I ask for on…
Workout Wednesdays (Part 2/3): Drop and Give Me 20
(Part 2/3) Drop and give me 20...new follows! From pushups to kettlebells, there she goes again. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Workout Wednesday (Part 1/3): Forearms or Firearms?Â
(Part 1/3) Forearms or firearms? Working out is no fun if it isn't a challenge! Staying fit and extending my healthspan. Struggling with chronic back or neck pain? Give William…
A Good Workout Finale (Part 6/6)
(Part 6/6) Every good workout needs a big finale! Ours? Oliver's Restaurant! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Hard Work + Working Out (Part 5/6)
(Part 5/6) Whether working out in the yard or performing minimally invasive surgery in the OR, the harder I work, the quieter I get. (Minus the huffing and puffing )…
Better Spine Surgeon Than Videographer
There's a reason I'm a spine surgeon and not a videographer. Like this video if you've ever thought you were recording but weren't! Struggling with chronic back or neck pain?…
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