Twenty Twenty-Fit
Twenty twenty-five? Try twenty twenty-fit! As you embark on your fitness journey in the new year, know that you aren't working towards your goals alone! Mel and I love challenging…
Merry Liftmas
Merry Liftmas! Had to get one last workout in at STA before the holiday feasting began. Whether you celebrate Christmas, Kwanzaa, or Hanukkah, we hope you have/had a tremendous holiday! Struggling…
Workout Wednesday: The Iceman Cometh!
The iceman cometh! 5:17am and already on the way to STA Sports Performance. Checkout what we did for today's edition of Workout Wednesday Struggling with chronic back or neck pain? Give…
Muscles and Mentality
Muscles and mentality; exercise is the physical, mental, and emotional boost we all need to help manage day-to-day anxiety. 💪🧠❤️ Struggling with chronic back or neck pain? Give William Capicotto…
The Importance of VO2 max
One of the most important things for health and longevity is VO2 max. But...what is that? Let me explain. Struggling with chronic back or neck pain? Give William Capicotto MD…
Sunday Morning Workouts Before Buffalo Bills vs 49ers
The Buffalo Bills make me wanna SHOUT! Killing time until kickoff with a Sunday morning workout. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call…
3 Full Body Workout Exercises
Persistence over resistance. Looking for a full body workout using just three simple exercises? Here's my recommendation. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a…
Workout Wednesday: No Pain, No Pecs
No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to target different muscles so you work…
Workout Wednesday: Free Weights vs Machines
As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better balance and more control, and…
Wednesday Workout: Temps Dropping But We Ain’t Stopping
Temperatures are dropping but we ain't stopping! Taking our workout indoors. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
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