Staying Hydrated
If you've made the new years resolution to get healthier try something simple to start. Drinking water and staying hydrated can have many positive health benefits. Your body needs a…
Calcium
You can renew your commitment to good health by making a resolution this year to adopt healthier habits. A better lifestyle starts with simple changes such as drinking milk or…
Stay Hydrated
How to Prevent Autumn Back Pain: Stay Hydrated Just because the weather is cooler doesn't mean you can’t become dehydrated. Water is essential to your health. It helps regulate body…
5 Common Foods that can Increase Inflammation Levels: Chocolate
Chocolate may not be as inflammatory as other foods on this list but research has shown that consuming more than one serving of dark chocolate daily can lead to an…
5 Common Foods that can Increase Inflammation Levels: Salt
Salt causes inflammation because it pulls water out of the cells in your body, which mimics inflammation caused by injury. This can lead to increased inflammation and dehydration if you…
5 Common Foods that can Increase Inflammation Levels: Alcohol
Alcohol can dehydrate your body triggering an inflammatory response from your body. Alcohol can also affect your digestive system, so that you can't absorb nutrients from food as well. To…
5 Common Foods that can Increase Inflammation Levels: Processed Meat
Inflammation causing chemicals are created during the processing of meat, which is why processed meats have been shown to increase inflammation levels. Processed meat, including sausages, bacon, ham, and beef…
5 Common Foods that can Increase Inflammation Levels: Hot Peppers
Do you suffer from inflammation? Did you know that certain foods can be the culprit? These 5 common foods have been shown to increase inflammation levels and make your back…
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