Cooking with Capicotto: Sunday Braciole
From the OR to the kitchen, guess what's cooking? It's Braciole Sunday! An Italian dish where beef roulades are stuffed and cooked in a delicious tomato sauce. Coming from humble…
William Capicotto on Exercising Each Day
Surgeon by day, Fitness Enthusiast (and Chef) by Life! Ever wonder how I keep going strong from first incision at sunrise to final stitch at sunset? 🏋️♂️💉 I'm thrilled to…
Surgical Hardware: Remove or No?
'To remove or not to remove?' That is the question we're answering in today's video! I noticed this comment from someone concerned about the amount of metal hardware they have.…
Cervical Total Disc Replacement
Taking a closer look at some disc herniations and how we navigate the intricacies of this life changing procedure. Why choose a Cervical Total Disc Replacement (TDR)? Not only will…
STA Sports Performance: Men / Women Demographic
#workoutwednesday wisdom asking our favorite Coach Ben (@coach_benw) what demographic he sees more of at @staperformance (Sports Training Academy). Fitness and health knows no bounds and I think this conversation highlights that beautifully.…
Cooking with Capicotto: The Dolly Machine
This is the "Dolly Machine" - My late mother, Grace, often went by the nickname "Dolly." She was a wonderful cook and when shopping for a pasta maker I serendipitously…
GoPro Filming
Hey there minimally invasive spine fans! What do we think about this new filming style? I've seen @thefoodfreakk use a similar camera angle and it looks so awesome to me. Looking forward…
Another Amazing Workout with STA Sports Performance!
We're at it again this #workoutwednesday ! @staperformance gave us an amazing workout this morning. Sweat is a true badge of honor that we are wearing proudly today. Consistency is…
Cooking with Capicotto: Chicken Francese
Buon Appetito, foodies! Tonight we're cooking up a delicious Italian-American classic - Chicken Francese! Lightly breaded and bathed in lemony, buttery sauce, this dish is pure comfort on a plate.…
C1-S1 Fusion
Spotted a question in the comments about C1-S1 fusions I wanted to address. A C1-S1 fusion would mean fusing together every single vertebrae of your back together, whoa! Though I…
