Back pain restricts you from doing a lot of things so the best way to avoid back pain is by preventing it. Here are some things you can do to…

Spine bone density shows how strong your spine is. You can get a spinal bone density test to see where your bone density is at. Getting a spinal bone density…

Epsom salt has been used to treat constipation, insomnia, and back pain. Epsom salt can also be referred to as magnesium sulfate heptahydrate. The reason why epsom salt helps with…

It’s important that you drink water every day to keep your body hydrated. Keeping your spine hydrated is very important because there can be a multitude of problems if your…

Keeping your spine flexible helps to reduce the risk of being injured. The easiest way to keep your spine flexible is to exercise regularly. Swimming is a great exercise for…

The type of spinal curvature disorder you may be familiar with is sociolisis. There are actually 2 other spinal curvature disorders other than scoliosis. Here’s a list of what each…

Moderate alcohol consumption is ok, but if you consume a lot of alcohol for periods of time, it can cause some issues for your back. Alcohol affects your back because…

You may drink energy drinks to help you stay awake during the day, but they can cause back pain. Energy drinks contain caffeine and lots of sugar which causes inflammation…

It’s that time of year when everyone’s getting outside to cut their grass. Mowing your lawn can put a strain on your back and cause pain. Here are some tips…

Drinking water helps to lubricate and protect your spinal cord. The cartilage that is found in your spinal cord is 80% made up of water. That’s why if you’re dehydrated,…