Biking is a great way to get some exercise, but can cause some pain. Here’s some tips to avoid back pain when biking: Make sure you have a bike that’s…

I know everyone’s anxious for spring and is ready to get their spring cleaning and activities on, but you have to be careful not to hurt your back. Here are…

Exercising is good for your spine, but only if you have a good posture while exercising. Here are some ways to maintain good posture to protect your spine while exercising:…

Spinal cord disorders can occur outside or inside the spinal cord. Disorders that occur outside the spinal cord are commonly caused by a bone fracture, abnormalities, or spinal degeneration. Disorders…

Yard work is a common household task that could cause back pain due to all sitting/kneeling and lifting heavy things. Here are some tips to prevent back pain when doing…

Spine misalignment is a common issue where a part of the spine is out of place. Spine misalignment can lead to nerve-related issues and can cause extreme pain. Here are…

Studies have shown that acupuncture is beneficial to those with lower back pain. Acupuncture for back pain consists of thin needles being inserted into parts of your lower back. If…

A chiropractic adjustment is a nonsurgical health care treatment used to treat back pain, neck pain, and more. Chiropractic adjustments tend to last anywhere between 9-14 weeks. Here are some…

Back stiffness can occur when you have muscle strain or arthritis. Back stiffness is never fun, so here’s some home-remedies to relieve it: Ice your back: Icing your back helps…

Having a healthy and flexible spine is very beneficial to you. Here are some of the benefits: Reduction of injuries: Lack of spinal flexibility can lead to the injury of…