Read more about the article Walking can Strengthen your Spine
Portrait of young woman practicing apanasana pose on mat at home indoor, copy space. Apanasana. Knees to chest pose. Practicing yoga. Wellness and healthy lifestyle

Walking can Strengthen your Spine

WNY provides us with many places to walk. Walking is a no-impact exercise that anyone can perform regardless of age or level of fitness. Walking can improve your balance and…

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Read more about the article Reduce Back Pain with Pool Exercises
Portrait of young woman practicing apanasana pose on mat at home indoor, copy space. Apanasana. Knees to chest pose. Practicing yoga. Wellness and healthy lifestyle

Reduce Back Pain with Pool Exercises

The great summer weather allows us to go outside and gives us more opportunities to exercise our spine, such as going swimming. Exercising in a pool can be very beneficial…

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Read more about the article Foods to Eat to Improve Spinal Health
Portrait of young woman practicing apanasana pose on mat at home indoor, copy space. Apanasana. Knees to chest pose. Practicing yoga. Wellness and healthy lifestyle

Foods to Eat to Improve Spinal Health

If you’re experiencing back pain or are looking to improve your spinal health, try these 7 foods: Plant-Based Proteins are packed with a variety of antioxidants, fiber, vitamins, and minerals…

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