WNY provides us with many places to walk. Walking is a no-impact exercise that anyone can perform regardless of age or level of fitness. Walking can improve your balance and…
The great summer weather allows us to go outside and gives us more opportunities to exercise our spine, such as going swimming. Exercising in a pool can be very beneficial…
If you’re experiencing back pain or are looking to improve your spinal health, try these 7 foods: Plant-Based Proteins are packed with a variety of antioxidants, fiber, vitamins, and minerals…
If you suffer from back pain, it may be beneficial to do some stretching and exercises to help strengthen your spine. Stretching helps maintain proper spinal alignment which is important…
It is important to keep your spine in shape to keep yourself healthy. Keeping your spine in shape will also facilitate everyday tasks. Try these 3 activities to strengthen your…
Recent statistics estimate that only one-third (32%) of adults in the US receive enough calcium in their diets. Calcium is a mineral used for storing energy and maintaining bones, teeth,…
Looking for a spinal surgeon who can treat chronic neck and back pain? Look no further than William Capicotto MD! Dr. Capicotto is a specialist in spinal surgery and is…
We understand that finding the right doctor for you is important, which is why you won't regret choosing our practice for your spinal surgery needs. Dr. William Capicotto is a…
This 4th of July weekend make sure you are beating the heat by staying hydrated! Our bodies and more specifically our spines require regular intake of H20 to help maintain…
Is your sleeping position secretly causing your back pain? The amount of sleep and the position that you lay in can have a direct effect on your spinal pain. For…
