Age is merely a number, I am a living testament of this!
There is a lot of misinformation out there, and I’d like to provide some context to the discussion. People often think that certain exercises become ‘dangerous’ after the age of 50.
While it’s true that we need to adjust our workout routines as we age, it doesn’t mean we should shy away from exercises that can help us maintain strength and vitality!
Push ups, dead-lifts, and pull-ups are all excellent ways for building muscle, improving balance, and preventing injuries. They’re not only beneficial for your overall health but also crucial for maintaining a strong and healthy spine.The key lies in performing the exercises correctly. Quality trumps quantity every time.
Embrace exercises that challenge you, inspire you, and most importantly, keep you healthy. Age is no barrier to living your best life!
*Please consult with a medical professional or personal trainer before embarking on any new fitness routine.
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