Spent Father’s Day the best way: with my grandkids! (And hitting the home gym.) A lot of professional runners skip or jump rope during training to improve stamina, VO2 max, agility, coordination, lung capacity, speed, and overall fitness. Have you tried skipping or jumping rope and noticed any improvement? Let me know below ⬇️⬇️⬇️
Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a consultation.
