Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
What is Time Under Tension?
Counting seconds, not reps. (Okay, counting reps too.) For those who aren't familiar with the phrase "time under tension," this approach to strength training focuses ...
2X Bodyweight Squat at 72 Years
Holy smokes, Batman! Whoever thought I'd be 72 years young and squatting 335lbs? (That's a 2X bodyweight squat ) Struggling with chronic back or neck ...
What Did Strongmen Do Before Bench Presses?
What did strongmen and other fitness enthusiasts do before bench presses were introduced? Update on this topic: The first bench press is attributed to strongman ...
What’s the benefit of Unilaterals?
Press on! Warming up at Catalyst Fitness with leg presses and calf raises before tackling unilateral exercises. What's the benefit of unilaterals? Struggling with chronic ...
The Real Caleb Arena
Will the real Caleb Arena please stand up Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out ...
Running Like the Wolf
Run like the wolf! Going for a little jog between lifting days. Struggling with chronic back or neck pain? Give William Capicotto MD a call ...
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The Best Tools for Winter Back Pain
Winter can make back pain feel sharper, stiffer, and harder to manage. Cold temperatures tighten muscles, reduce circulation, and make us move less. Here are ...
Top Winter Habits That Secretly Hurt Your Back
As winter creeps closer, many people notice their back pain rising. While it’s easy to blame the cold, winter can bring a lot of habits ...
Foods That Fight Inflammation For This Fall
It’s easy to forget how much our diet affects how we feel, especially when it comes to inflammation. Fall is the perfect time to nourish ...
The November Slump: How Shorter Days Affect Your Posture and Back Health
As the days get shorter now that we’ve had Daylight Savings Time, many people feel like they’re falling into a “November slump”. While it’s easy ...
Why Your Back Hurts More When It’s Cold
As the temperature gets colder, many people tend to get back pain. Believe it or not, cold weather can genuinely make back pain worse. Here’s ...
Holiday Shopping Without the Backache
It’s never too early to start your holiday shopping especially with Black Friday deals coming soon. However, behind the thrill of shopping for your friends ...