Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
Morning Stretch & Warmup
Start your day with me! I don't typically highlight my morning stretch routine, but warming up and waking the body helps to activate the body, ...
Feet And Ankle Exercises
With age comes wisdom. The older I get and the more time I spend researching strength training online, the more I realize how important it ...
Sunday Mornings: Sleep in or Work out?
What do you do on Sunday mornings: Sleep in or work out? Even if I'd rather be in bed, morning sweat = daily reset! So ...
Skipping Squats
I have a confession: I've been skipping squats. Setting my sights on 72, digging deep, and repping 225lbs. Struggling with chronic back or neck pain? ...
Mark Bell’s Sugar Diet
Trends come and go but the latest diet trend to hit the strength community is professional powerlifter and fitness influencer, Mark Bell’s Sugar Diet. For ...
Weighted Farmer Carries to Weight Jumps
To quote our coach: The kettlebells gonna be shakin' and your abs are gonna be bakin'. From weighted farmer carries to weighted jumps, the staff ...
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Strategies For Protecting Your Spine This Fall
Your spine and body will experience some changes as the seasons start to change. It’s important that you prepare for these changes. Here’s what you ...
The Best Fall Foods for Spine Health
As you transition from summer to fall, there’s going to be many changes with your diet being one of them. Fall tends to bring diets ...
Why Fall is the Perfect Time to Reassess Your Wellness
Fall is the perfect opportunity for you to reassess your wellness. The slower pace of autumn encourages moments of introspection. Here are some ways you ...
Beat the Heat: Cooling Exercises for August
August can bring some of the hottest days of the summer and with this extreme heat, it can be hard to exercise. Here are some ...
The Best Cardio Workouts for Back Pain
Staying active is a critical part of maintaining mental and physical health. Among all of the exercises you can do, cardio workouts are one of ...
The Role of Acupuncture in Treating Back Pain
Back pain has affected many people around the world. With many solutions to relieving back pain, more and more people have been taking more holistic ...
