Fitness With Dr. Capicotto

The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.

Give us this day, our daily shred.

Our Daily Shred

Give us this day, our daily shred (Is this shirt not the greatest?) Struggling with chronic back or neck pain? Give William Capicotto MD a ...
No finish line? No problem. Lacing up for some multidirectional runs. Building power, strength, and agility!

Wednesday Workout: Multidirectional Runs

No finish line? No problem. Lacing up for some multidirectional runs  Building power, strength, and agility! Struggling with chronic back or neck pain? Give William Capicotto ...
Really interesting medical content coming this way. While you wait, twist and shout! (Because we reached the end of this killer workout.)

Twist and Shout for this Killer Workout

I have some really interesting medical content coming this way soon. Stay tuned! While you wait, don't be afraid to twist and shout! (Because we ...
Even surgeons need surgery sometimes, and today marks the one-year anniversary since my foot surgery with the incredible Dr. Ritter!

One Year Anniversary Since My Foot Surgery

One-legged jumps. Sounds easy, right? And yet...it's harder than it looks! One legged jumps wouldn't be possible without the incredible Dr Ritter. Even surgeons need surgery ...
Sun. Sand. Sweat. Time for another big bad couple's workout. We feel the burn but love the results...and the view!

Wednesday Workout: Sun. Sand. Sweat.

Sun. Sand. Sweat. ☀️ Time for another big bad couple's workout. We feel the burn but love the results...and the view! Struggling with chronic back ...
Haven’t done hex bars since covid…Shoulders back. Chest up. Here we go!

Returning to Hex Bars

Haven't done hex bars since covid...Shoulders back. Chest up. Here we go! Struggling with chronic back or neck pain? Give William Capicotto MD a call ...

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Summer Gardening Without Back Pain: Ergonomic Tips

Summer Gardening Without Back Pain: Ergonomic Tips

Gardening in the summer is a great way to connect with nature, get some fresh air, and make your home beautiful. However for many people, ...
Tips for Safely Boosting Vitamin D Levels This Summer

Tips for Safely Boosting Vitamin D Levels This Summer

When you step outside on a sunny day and feel the warmth of the sun on your skin, you’re not only soaking up some rays, ...
The Benefits of Swimming for Spine Health

The Benefits of Swimming for Spine Health

Swimming does more than just offer a refreshing escape on a hot day, it’s also one of the best activities you can do for your ...
Camping Comfort: How to Sleep Well and Protect Your Spine Outdoors

Camping Comfort: How to Sleep Well and Protect Your Spine Outdoors

Camping gives you the opportunity to escape your busy and stressful life and reconnect with nature. In order to enjoy your time, it’s important to ...
The Impact of Summer Heat on Chronic Back Pain

The Impact of Summer Heat on Chronic Back Pain

The summer can bring heat, warmth, and fun. Unfortunately, the heat can often be a double-edged sword for those who suffer from chronic back pain ...
Flip-Flops and Back Pain

Flip-Flops and Back Pain

Flip-flops are an easy shoe to pick when you’re on-the-go in the summer; however, they aren’t always the best shoe to support your feet and ...