Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
Swiss Bar Bench Presses
I feel the need, the need for speed! Can you guess what the hardest part of the swiss bar bench press is? Here's a hint: ...
Workout Wednesday: Double Jumps and Squats
Sculpting my leg-acy with every rep. I love joining other fitness enthusiasts to kickstart my morning. This workout was all about double jumps and squats. Because gains ...
Strengthen Your Hip Flexor
One muscle you may be missing in your daily workout? The hip flexor, located at the front of the spine. Performing this simple exercise to ...
I Can Hear The Bells (Kettlebells!)
From barbells to kettlebells, we're ringing in the new year with Coach Ben and STA Sports Performance! Kettlebells can help improve core strength and stability ...
Strength Training: Prioritize Proper Form
Think quality, not quantity. Lifting weights is a great form of strength training, but proper form is key to getting the most out of your ...
Twenty Twenty-Fit
Twenty twenty-five? Try twenty twenty-fit! As you embark on your fitness journey in the new year, know that you aren't working towards your goals alone! ...
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Avoiding Back Injuries When Shoveling Snow
Winter snowfalls create beautiful landscapes, but also bring the tedious task of snow removal. While shoveling snow is relatively straightforward, it can be a big ...
Cozy Winter Self-Care Habits For Your Spine
Winter is the perfect time to slow down, cozy up, and focus on nurturing your spine. The colder weather can bring stiffness, aches, and back ...
How Sitting Affects Spinal Health
The human body is designed for movement. Unfortunately, many of our daily tasks require sitting for long periods of time. Here’s how sitting for long ...
Packing Essentials for Spine Support on a Cruise
A cruise is the perfect combination of relaxation and fun; however, cruising can enhance or cause some back pain. Here are some essentials you should ...
Resolutions For A Healthier Back
New year, new spine! The new year brings the perfect opportunity for a fresh start. Here are some practical resolutions for a healthier back for ...
Spine-Friendly New Year’s Eve Activities
New Year’s Eve is a time for celebration, reflection, and fun; however, some New Year’s Eve activities can be a lot for those who struggle ...
