Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
Machine Pull Downs
Prepping for Christmas and looking back at our pre-Thanksgiving workout for some fitness inspiration for the upcoming holiday! Like these machine pull downs where Mel ...
Early Morning Pull Workout
Nothing like an early morning pull workout to get you energized for the day. 💪 Struggling with chronic back or neck pain? Give William Capicotto ...
Stretch Before Calf Raises
They say stretch your ankles before you start calf raises. Do you agree? Struggling with chronic back or neck pain? Give William Capicotto MD a ...
Keeping Our Squats Low and Our Weights High
The only bad workout is the one that didn't happen. Keeping our squats low and our weights high. Mel 135lbs • Dr C 225lbs 245lbs ...
Valor Over Discretion
"The better part of valor is discretion." – William Shakespeare / Henry IV, Part 1 Just because you can lift a certain weight, doesn't always ...
Unexpected Inertia Wave Critiques – But I Can Learn!
Even the doctor can learn. Remember our video where Mel performs the inertia wave? Well, we got some unexpected critiques...but as I always say, I ...
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The Most Common Holiday Back Pain Mistakes
The holidays are full of joy, but they’re also full of activities that can strain your back over time. Here are some of the most ...
How to Wrap Presents Without Wrecking Your Back
With Christmas on the way in 2 weeks or so it’s time to start wrapping those gifts you’ve been buying for your friends and family ...
Back Care for Parents
Parenting is physically demanding between lifting toddlers and strollers, bending over bathtubs, and so much more. Over time, these tasks can lead to some back ...
Back Care for People Who Stand All Day
If you spend most of your day on your feet, you know the toll it can take on your back. Hours of standing may seem ...
The Best Tools for Winter Back Pain
Winter can make back pain feel sharper, stiffer, and harder to manage. Cold temperatures tighten muscles, reduce circulation, and make us move less. Here are ...
Top Winter Habits That Secretly Hurt Your Back
As winter creeps closer, many people notice their back pain rising. While it’s easy to blame the cold, winter can bring a lot of habits ...