Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
My Question When Watching Fitness Influencers
My mission (which I've happily accepted) is to become the best spine surgeon I can possibly be. So when I'm watching fitness influencers, or even ...
Morning Workouts: Finding The Right Balance To Keep Energy Levels High
I love to kickstart my morning with a workout to get my body energized for the day. The tricky part is finding the right routine ...
Let’s Get Real About Why We Workout
Let's get real about why we workout. I do it to improve my performance as a spine surgeon. (Explanation in video.) Why do YOU workout? ...
Who’s Laughing Now? (Not Us After This Tough Workout!)
Who's laughing now? (Not us after this tough workout!) Some workouts are easy and others really put us through our paces: ✓ Abs ✓ Speed ...
Defying the Standards for Old People & Fitness
Muhammad Ali once said, "Age is whatever you think it is. You are as old as you think you are." I love to defy the ...
Early Morning Workout
Pushing med balls – and our limits! We may be slow to wake up for that 5:30 early morning workout but once we hit the ...
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The Connection Between Fall Allergies and Back Pain
Many people every year suffer from fall allergies and believe it or not these fall allergies have a connection to back pain. Here’s how allergies ...
Pumpkin Picking Without Back Pain
Heading to the pumpkin patch to pick out a pumpkin is the perfect fall activity to do with your friends and family. However, amid the ...
How to Avoid Back Pain While Decorating for Fall
Now’s the time to bring out those pumpkins, wreaths, and more to decorate your home for the fall season. As you’re getting everything ready to ...
The Best Fall Self-Care Practices for a Healthy Spine
As much as the fall season can be fun, it can bring new challenges for our bodies especially for our spines. The combination of cooler ...
Strategies For Protecting Your Spine This Fall
Your spine and body will experience some changes as the seasons start to change. It’s important that you prepare for these changes. Here’s what you ...
The Best Fall Foods for Spine Health
As you transition from summer to fall, there’s going to be many changes with your diet being one of them. Fall tends to bring diets ...
