Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
Workout Wednesday: The Iceman Cometh!
The iceman cometh! 5:17am and already on the way to STA Sports Performance. Checkout what we did for today's edition of Workout Wednesday Struggling with chronic ...
Muscles and Mentality
Muscles and mentality; exercise is the physical, mental, and emotional boost we all need to help manage day-to-day anxiety. 💪🧠❤️ Struggling with chronic back or ...
The Importance of VO2 max
One of the most important things for health and longevity is VO2 max. But...what is that? Let me explain. Struggling with chronic back or neck ...
Sunday Morning Workouts Before Buffalo Bills vs 49ers
The Buffalo Bills make me wanna SHOUT! Killing time until kickoff with a Sunday morning workout. 💪 Struggling with chronic back or neck pain? Give ...
3 Full Body Workout Exercises
Persistence over resistance. Looking for a full body workout using just three simple exercises? Here's my recommendation. 💪 Struggling with chronic back or neck pain? ...
Workout Wednesday: No Pain, No Pecs
No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to ...
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Winter Home Remedies For Soothing Back Pain
Winter is pretty challenging on your spine with the reduced activity, the cold, and the stiff muscles. Here are some home remedies you can try ...
Maintaining Vitamin D Levels During Winter
The sun’s rays are not as strong during the winter as they are during the summer which makes it harder to maintain vitamin D levels ...
Winter Spine Myths Debunked
When winter comes around, a lot of misinformation is spread on how winter will affect your spine. Here are some common winter myths that have ...
Winter Travel: Packing Tips for Back Health
Winter is the perfect time for travel whether that be visiting the snowy mountains or visiting family. However, with all the things that traveling requires, ...
How to Prevent Winter Slips and Falls
Winter is a beautiful season, but comes with many hazards such as black ice. Slips and falls are the most common causes of spine injuries ...
Winter Workouts For A Strong Spine
It’s important to stay active throughout the winter season to keep your spine strong and healthy. Keeping your spine strong and healthy helps to mitigate ...
