Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
Workout Wednesday: Free Weights vs Machines
As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better ...
Wednesday Workout: Temps Dropping But We Ain’t Stopping
Temperatures are dropping but we ain't stopping! Taking our workout indoors. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call ...
Workout Wednesdays (Part 3/3): Carrying 30lbs
(Part 3/3) Can I walk 400ft carrying 30lbs overhead to complete the set? Find out! Struggling with chronic back or neck pain? Give William Capicotto ...
Walking at Knox Farm State Park
Secret's out...Knox Farm State Park is the place to be at one with nature! Gorgeous views. Beautiful fall colors. Furry friends. Amazing company. What more ...
Workout Wednesdays (Part 2/3): Drop and Give Me 20
(Part 2/3) Drop and give me 20...new follows! From pushups to kettlebells, there she goes again. Struggling with chronic back or neck pain? Give William ...
Workout Wednesday (Part 1/3): Forearms or Firearms?
(Part 1/3) Forearms or firearms? Working out is no fun if it isn't a challenge! Staying fit and extending my healthspan. Struggling with chronic back ...
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Benefits of Quitting Smoking For Spine Health
Smoking is a habit known for its detrimental effects on overall health including increased risks for heart disease, lung cancer, and respiratory issues. Its impact ...
How to Recognize Early Signs of Spine Issues
Your spine is one of the most important bones in the body. You wouldn’t be able to live without a spine. Everyone experiences back pain ...
The Impact of Pregnancy on Spinal Health
Pregnancy is a transformative time in a woman’s life that brings joy and love, but can also have an impact on spinal health. Here are ...
Maintaining Spine Health on the Go
With big holidays such as Thanksgiving and Christmas approaching, there’s going to be a lot of traveling. Here are some practical tips to help you ...
Morning Routines For Spine Health
Starting your day off with a spine-friendly routine can significantly benefit your day. It can help to improve posture and relieve back pain. Here are ...
How Heat Therapy Can Alleviate Pain
As the winter chill begins to set in, so does the back pain. The cold tends to enhance pain which leads to muscle discomfort and ...
