Fitness With Dr. Capicotto
The fitness section highlights Dr. Capicotto’s passion for powerlifting and the importance of regular exercise for a healthy spine. Discover workout routines designed to strengthen your core, improve your posture, and enhance your physical wellbeing. Learn how integrating fitness into your daily life can lead to a stronger, healthier spine and improved overall health.
Workout Wednesday: Can’t Resist Resistance
Can't resist resistance! From bench presses to med balls, arms to legs, sprinting to lifting, this workout was a burner But to quote a wise ...
Arm Day: Let The Gains Begin
Let the gains begin. Everyone wants big arms but not everyone wants to do the work. Mel and I are up to the challenge though! ...
Workout Wednesday: Lift Lockout Position
Sore today, strong tomorrow. Coach Ben led us in a new workout to add tension and strengthen our arms while in the lift lockout position ...
Warm Ups with Coach Ben
Warming up with Coach Ben! Starting your fitness journey can be intimidating, especially if you don't know what to do once you arrive at the ...
Workout Wednesday: Post-Workout Meal
The most important meal of the day is breakfast. The second most important meal? What you eat after a workout. Coach Ben breaks down the ...
Good Morning Exercise
Good Mornings on a good morning! This exercise is excellent for glutes, hamstrings, and adductor muscles, but you should feel it in your glutes, NOT ...
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Spring Forward with a Stronger Spine
Spring is a season of renewal, growth, and new starts. If you’re looking for something to improve in this upcoming season, why not improve your ...
Spring Exercises for March
March is here which means Spring will be on its way with warm weather, beautiful flowers, and sunshine. Now that the weather will be getting ...
March Madness for Your Spine: Avoiding Injuries
March is here and with it comes the excitement for March Madness! Whether you’re playing basketball yourself or watching the game, it’s important to prioritize ...
Causes of Sciatica
Sciatica refers to pain that radiates along the sciatic nerve. Sciatica isn’t necessarily a condition itself, but a symptom of an underlying issue. Here are ...
Potential Risks of Back Cracking
Cracking your back is relatively safe, but can come with potential risks when you do it yourself: Misalignments: Improper self-adjustments can worsen existing spinal misalignments ...
How To Use a Foam Roller for Upper Back Relief
A foam roller can be the perfect tool to relieve upper back pain. Foam rolling can help to release tightness and increase mobility. Here’s a ...
