Strength Training – Love The Gains, Not The Exercises

  • Post category:Exercise

When it comes to strength training, we may not love the exercises but we love the gains. 

Challenging myself with Buffalo Bar + chain bench presses while Mel conquers the heavy sleds she dreads.

Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a consultation.

Subscribe to our YouTube Channel!