Everyone Deserves To Live Pain Free
Your spine health is my passion and priority. If you're experiencing any discomfort, I'm here to help! Don't hesitate to reach out - because everyone deserves a life that's pain…
Cooking with Capicotto: Taleggio Ravioli
Whipping up a batch of Taleggio ravioli in today's episode of #cookingwithcapicotto ! Attention to detail, precision, and passion are key in my kitchen, much like it is in the…
St Joseph’s Day Workout
Balancing strength and dedication on St. Joseph's Day! 💪🏼 I'm not only committed to healing backs, but also to keeping mine strong and healthy. Inspired by the resilience and hard…
Cooking with Capicotto: St Patrick’s Day Edition
It's not the Luck O' the Irish if you're this great as a chef! 🍀 Happy St Patrick's day, like our shirts? 👀 Join me and Mel as we whip…
Workout Wednesdays with Coach Ben
We don't let age define our limits around here! This Workout Wednesday we're talking with Coach Ben (@coach_benw ) who is the owner of @staperformance . A game-changing conversation about maintaining dynamic elements in your…
Cooking with Capicotto: Chitarra Pasta Cutter
Chef Boyardee? Try Chef-The Real Dr C!! This is my Chitarra board, I use it to shape my pasta (remember, it's never too late to learn new things!) We want…
STA’s Coach Ben on Physical Activity
STA stands for "Sports Training Academy" (though I agree with Ben in calling it "Super Terrific Awesome" !!). Coach Ben (@coach_benw) talks about how our body doesn't know the difference…
Exercises That Are “Too Dangerous” After Age 50
Age is merely a number, I am a living testament of this! There is a lot of misinformation out there, and I'd like to provide some context to the discussion.…
Dr William Capicotto with STA Sports Performance’s Coach Ben
As a spine surgeon, I know firsthand how crucial physical fitness is for our overall health and especially for our spines. That's why I'm beyond excited to introduce you all…
Capicotto Fitness Tips: Start Walking!
Small steps can lead to big changes! I'm often asked about how people can improve their fitness. I suggest starting with walking - one step at a time. Start small,…
