Cooking with Capicotto: Mel’s Stuffed Apricots (2/3)
(Part 2/3) In the kitchen every day is arm day. Sometimes you're a skilled spine surgeon and sometimes scissors try to get the best of you. From apricots to peppers, what's…
Whose Name is on STA’s Wall of Fame?
Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports Performance. The same way athletes…
Cooking with Capicotto: Mel’s Stuffed Apricots (1/3)
(Part 1/3) Taking side dishes to the next level with Stuffed Apricots! Like this protein-packed post if you'd eat this and stay tuned as we whip up this fruitastic dish. Struggling…
The Early Bird Catches…The Wegmans!
The early bird catches the worm. Or in this case, the Wegmans! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Strolling Down The Wall of Fame
What do Jordan Burroughs, Carli Lloyd, and I have in common? @stasportsperformance6341 ! When it comes to fitness goals, trainers like Coach Ben have the insight and experience to help anyone…
Cooking with Capicotto: Steaks on the Grill
These steaks have the mark of a champion. 🥩🔥 Hope everyone has a grill-axing evening! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Cooking with Capicotto: Sweet Potato Gnocchi
Taking a brief break from #MedicalMonday to keep the gnocchi game strong. Here's a throwback to a happy dough that might make you smile on this beautiful Monday morning: Sweet…
Climbing To New Heights
Climbing to new heights in the OR and in the gym! Mixing up the order of my workouts motivates me, makes my routine a little more interesting, and supports my…
Cooking with Capicotto: Sepia Pasta & Calamari
O-fish-ially in love with sepia pasta! Nothing beats a successful day of treating patients followed by homemade pasta and calamari. Thoughts on this sauce-sea dish? Struggling with chronic back or…
Cooking with Capicotto: Sepia Pasta Dough
From a physical workout to a cooking workout. Using cuttlefish ink to make this sepia pasta dough might not be the prettiest process, but the final product is definitely fin-tastic!…
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