Total Disc Replacement (TDR): Case 1/3
Spine surgery may sound like a major undertaking but no one should have to live with recurrent or debilitating back pain. In this case, I performed a total disc replacement.…
Work and Working Out: Strike The Right Balance
Striking the right balance of work and working out can be challenging. My go-to? Stair machine + Weights + Strength training! 💪 Keepin' fit as I find my footing post-surgery.…
Oliver’s Restaurant & Village Ice Cream
Art imitating art imitating life at Oliver's Restaurant. I kept my eye on the prize and indulged in a few of my favorite things: ribeye steak, ramp pansotti, and oysters!…
Fran Ceil Custard
Mel and I checked out Fran Ceil Custard in Blasdell– an ice-cream rec from one of our OR nurses! This 40+ year business has been serving up frozen custard and…
How Strong is Strong Enough?
How strong is strong enough? On a not so Wayback Wednesday I tested my physical capacity and attempted to run post foot surgery. (And mused about the importance of learning…
Cooking with Capicotto: Mel’s Stuffed Apricots (3/3)
(Part 3/3) Steaks and Stuffed Apricots just seem to bee-long together. Drum roll please for the big reveal! Struggling with chronic back or neck pain? Give William Capicotto MD a call…
Cooking with Capicotto: ‘nduja Tomato Sauce
Could you handle this heat? Adding a little spice and warmth to dinner with ‘nduja, a soft spreadable salami from Calabria, and Calabrian chili pepper pasta. Shoutout to @pastagrannies for the inspo!…
Cooking with Capicotto: Mel’s Stuffed Apricots (2/3)
(Part 2/3) In the kitchen every day is arm day. Sometimes you're a skilled spine surgeon and sometimes scissors try to get the best of you. From apricots to peppers, what's…
Whose Name is on STA’s Wall of Fame?
Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports Performance. The same way athletes…
Cooking with Capicotto: Mel’s Stuffed Apricots (1/3)
(Part 1/3) Taking side dishes to the next level with Stuffed Apricots! Like this protein-packed post if you'd eat this and stay tuned as we whip up this fruitastic dish. Struggling…
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