Cooking with Capicotto: Tomahawk Pork Chops
Nothing boar-ing about this dinner! How burnt is too burnt for corn on the grill? Asking for a friend 😉 Struggling with chronic back or neck pain? Give William Capicotto…
Surgery Over Swings: Why I Don’t Golf
Tee time? Fore-get about it! ⛳️🏌️♂️ Why I choose surgery over swings. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
The Origin of Sled Pulls
(Part 1/2) Do you know the connection between strength training sled pulls and tree cutting? I do! (Thanks to Coach Ben of course.) Struggling with chronic back or neck pain?…
Cooking with Capicotto: Sunday Dinners
Sunday dinners are shrimply the best. 🍤 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a…
Meet The Belt Squat Machine
Another tool in the workout tool chest? A belt squat machine! Coach Ben walks us through the benefits of this machine and how it works your lower body without putting…
Total Disc Replacement (TDR): Case 1/3
Spine surgery may sound like a major undertaking but no one should have to live with recurrent or debilitating back pain. In this case, I performed a total disc replacement.…
Work and Working Out: Strike The Right Balance
Striking the right balance of work and working out can be challenging. My go-to? Stair machine + Weights + Strength training! 💪 Keepin' fit as I find my footing post-surgery.…
Oliver’s Restaurant & Village Ice Cream
Art imitating art imitating life at Oliver's Restaurant. I kept my eye on the prize and indulged in a few of my favorite things: ribeye steak, ramp pansotti, and oysters!…
Fran Ceil Custard
Mel and I checked out Fran Ceil Custard in Blasdell– an ice-cream rec from one of our OR nurses! This 40+ year business has been serving up frozen custard and…
How Strong is Strong Enough?
How strong is strong enough? On a not so Wayback Wednesday I tested my physical capacity and attempted to run post foot surgery. (And mused about the importance of learning…
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