Cooking with Capicotto: Tomahawk Pork Chops
Once again, our appetites won over our desire to film. After an action-packed day spent making pasta, we treated ourselves to a perfect winter meal: tomahawk pork chops and sweet potatoes with apple…
Once again, our appetites won over our desire to film. After an action-packed day spent making pasta, we treated ourselves to a perfect winter meal: tomahawk pork chops and sweet potatoes with apple…
What do shoes and artificial discs have in common? You have to measure to make sure they fit properly! I always prefer disc replacement over fusion when possible because it…
Instead of dining at Angelines, we spent our evening making homemade pasta! Check my most recent videos to see exactly what we prepped. Struggling with chronic back or neck pain?…
One of the most important things for health and longevity is VO2 max. But...what is that? Let me explain. Struggling with chronic back or neck pain? Give William Capicotto MD…
For those with a fairly thick disc who undergo a discectomy or endoscopic discectomy, the chance of a recurrent disc herniation is low but possible, as was the case with…
For this patient with degenerative collapsing scoliosis and years of back, leg, and sciatica pain, I aimed to provide relief without resorting to a spinal fusion. (Per the patient's request.)…
(Part 1/4) Before we gobble til we wobble, we gotta cook our butts off. We started our #Thanksgiving dinner prep on Saturday. First up? Big rigs 😍 Struggling with chronic…
No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to target different muscles so you work…
(Part 2/2) Spine surgery requires precision, especially in ultra minimally invasive (endoscopic) procedures because of how small the incision is. Let's put a working tube in and use our endoscope…
(Part 1/2) I always try to refer to endoscopic surgery as "ultra minimally invasive." By using smaller instruments and better optics, I can use an even smaller incision to limit…