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Read more about the article Wednesday Workouts: No Strain, No Gain

Wednesday Workouts: No Strain, No Gain

  • Post author:admin
  • Post published:February 12, 2025
  • Post category:Exercise

No strain, no gain. Mel and I love to diversify our workouts to target all aspects of our physical fitness, from arms and legs to core to get us OR-ready…

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Read more about the article Incorrect Spinal Plate Placement

Incorrect Spinal Plate Placement

  • Post author:admin
  • Post published:February 11, 2025
  • Post category:Medical

Again, spine plate placement is important for long-term support and stability. This patient underwent a previous fusion surgery and now has a plate that is a little too high, along…

Continue ReadingIncorrect Spinal Plate Placement
Read more about the article Pseudarthrosis: An Unsuccessful Spinal Fusion

Pseudarthrosis: An Unsuccessful Spinal Fusion

  • Post author:admin
  • Post published:February 10, 2025
  • Post category:Medical

It's unfortunate when a patient comes to see me for back pain, and I find that they have pseudarthrosis – when two or more bones do not successfully fuse together.…

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Read more about the article Buffalo Bert Predicts Six More Weeks of Winter

Buffalo Bert Predicts Six More Weeks of Winter

  • Post author:admin
  • Post published:February 9, 2025
  • Post category:Lifestyle

Believe what you want about a groundhog's ability to predict the weather, but Buffalo Bert predicted six more weeks of winter and, for better or worse, he appears to be…

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Read more about the article Cooking with Capicotto: Orange Almond Cake

Cooking with Capicotto: Orange Almond Cake

  • Post author:admin
  • Post published:February 8, 2025
  • Post category:Food

Citrus got real. 🍊 Let's ignore the current price of eggs and focus on the positive: Orange. Almond. Cake. 😋 Struggling with chronic back or neck pain? Give William Capicotto…

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Read more about the article Heavy Squats: Belt or No Belt?

Heavy Squats: Belt or No Belt?

  • Post author:admin
  • Post published:February 7, 2025
  • Post category:Exercise

I ran into Dr Vonda Wright who was doing heavy squats without a belt. If you're simply strength training for better health and overall fitness, I say wear the belt,…

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Read more about the article Workout Wednesday: Put A Limit on Pushing Your Limits

Workout Wednesday: Put A Limit on Pushing Your Limits

  • Post author:admin
  • Post published:February 5, 2025
  • Post category:Exercise

It's great to be disciplined and motivated, but you never want to push your body to the point of injury. Cutting a workout short, scheduling an easy exercise day, or…

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Read more about the article Minimally Invasive Incisions: Then and Now (Part 2/2)

Minimally Invasive Incisions: Then and Now (Part 2/2)

  • Post author:admin
  • Post published:February 4, 2025
  • Post category:Medical

(Part 2/2) This patient had a previous L5-S1 fusion that still looks good, but now has spondylolisthesis at L4-L5 and is experiencing major back pain. Watch to the end to…

Continue ReadingMinimally Invasive Incisions: Then and Now (Part 2/2)
Read more about the article Minimally Invasive Incisions: Then and Now (Part 1/2)

Minimally Invasive Incisions: Then and Now (Part 1/2)

  • Post author:admin
  • Post published:February 3, 2025
  • Post category:Medical

(Part 1/2) 10-12 years ago, this patient had a "minimally invasive" fusion. Thanks to the advancements in spine surgery, we've been able to decrease the size of the incision while…

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Read more about the article Cooking with Capicotto: Tenderloin Burgers

Cooking with Capicotto: Tenderloin Burgers

  • Post author:admin
  • Post published:February 2, 2025
  • Post category:Food

Let's supercharge this ground tenderloin with egg, parmesan cheese, pancetta, and panko breadcrumbs. Why Constanzo rolls? Because I can't-stanzo a burger without one! Struggling with chronic back or neck pain?…

Continue ReadingCooking with Capicotto: Tenderloin Burgers
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Recent Posts

  • Cooking with Mel: Golden Brown Chicken Cutlets July 26, 2025
  • Riding the Inertia Wave (With Resistance Bands) July 25, 2025
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Williamsville, NY 14221
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