Wednesday Workouts: No Strain, No Gain
No strain, no gain. Mel and I love to diversify our workouts to target all aspects of our physical fitness, from arms and legs to core to get us OR-ready…
Incorrect Spinal Plate Placement
Again, spine plate placement is important for long-term support and stability. This patient underwent a previous fusion surgery and now has a plate that is a little too high, along…
Pseudarthrosis: An Unsuccessful Spinal Fusion
It's unfortunate when a patient comes to see me for back pain, and I find that they have pseudarthrosis – when two or more bones do not successfully fuse together.…
Buffalo Bert Predicts Six More Weeks of Winter
Believe what you want about a groundhog's ability to predict the weather, but Buffalo Bert predicted six more weeks of winter and, for better or worse, he appears to be…
Cooking with Capicotto: Orange Almond Cake
Citrus got real. 🍊 Let's ignore the current price of eggs and focus on the positive: Orange. Almond. Cake. 😋 Struggling with chronic back or neck pain? Give William Capicotto…
Heavy Squats: Belt or No Belt?
I ran into Dr Vonda Wright who was doing heavy squats without a belt. If you're simply strength training for better health and overall fitness, I say wear the belt,…
Workout Wednesday: Put A Limit on Pushing Your Limits
It's great to be disciplined and motivated, but you never want to push your body to the point of injury. Cutting a workout short, scheduling an easy exercise day, or…
Minimally Invasive Incisions: Then and Now (Part 2/2)
(Part 2/2) This patient had a previous L5-S1 fusion that still looks good, but now has spondylolisthesis at L4-L5 and is experiencing major back pain. Watch to the end to…
Minimally Invasive Incisions: Then and Now (Part 1/2)
(Part 1/2) 10-12 years ago, this patient had a "minimally invasive" fusion. Thanks to the advancements in spine surgery, we've been able to decrease the size of the incision while…
Cooking with Capicotto: Tenderloin Burgers
Let's supercharge this ground tenderloin with egg, parmesan cheese, pancetta, and panko breadcrumbs. Why Constanzo rolls? Because I can't-stanzo a burger without one! Struggling with chronic back or neck pain?…
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