Skipping Squats
I have a confession: I've been skipping squats. Setting my sights on 72, digging deep, and repping 225lbs. Struggling with chronic back or neck pain? Give William Capicotto MD a…
Let’s Talk About The Cervicothoracic Junction
Let's talk about the cervicothoracic junction. This junction is where the neck (cervical) and upper back (thoracic) connect. Now, the cervical spine has lots of motion like bending forward or…
Mark Bell’s Sugar Diet
Trends come and go but the latest diet trend to hit the strength community is professional powerlifter and fitness influencer, Mark Bell’s Sugar Diet. For those who haven't heard, the…
Spine Surgeon or Avid Bird Watcher?
Fly high! One moment you're a spine surgeon, the next you're an avid bird watcher. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Cooking with Mel: Baby Back Ribs
For the thrill of the grill, Mel's keeping it saucy with BBQ baby back ribs! Double tap on our socials if you love ribs. Struggling with chronic back or neck…
Weighted Farmer Carries to Weight Jumps
To quote our coach: The kettlebells gonna be shakin' and your abs are gonna be bakin'. From weighted farmer carries to weighted jumps, the staff at STA Sports Performance is…
Cervical Fusion vs Disc Replacement
Deciding between a cervical fusion and a disc replacement depends on a number of factors including the patient's age, lifestyle, and overall health, their bone density, the source of the…
100 Lunges – Embrace The Burn
All that stands between me and conquering Steve Weatherford's 100 lunges is, well, 100 lunges. Ready to embrace the burn! Struggling with chronic back or neck pain? Give William Capicotto…
Full OR Schedule
With a full OR schedule, we put the workouts on the backburner to keep our energy high as we perform multiple surgeries in the same day. Struggling with chronic back…
The Value of Multiple Studies
Every problem is a lesson in disguise. One problem with pinpointing the source of your pain is that pain isn't always localized to one spot. Pain can often start in…
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