Cooking with Capicotto: Pasta Saporita
Drawing dinner inspo from @Andrea-Giuseppucci only our version of his “Sicilian Pasta Saporita,” has browned scallops! 🇮🇹 Struggling with chronic back or neck pain? Give William Capicotto MD a call…
Running Like the Wolf
Run like the wolf! Going for a little jog between lifting days. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Teaching Disc Replacement Surgery
From 2009 to 2012 I was on the teaching circuit and had the privilege of teaching both cervical and lumbar disc replacements. While there's a certain reward for training the…
High Knees, Hill Sprints, and Skipping
Skip to it! Today is all about high knees, hill sprints, and skipping. Because that's how we do. Struggling with chronic back or neck pain? Give William Capicotto MD a…
Treating Spondylosis: Spine Surgeon Then and Now
I heard a spine surgeon discussing old surgeries and how horrible they were. The thing is, that was the technology at the time. For this patient with spondylosis and right…
Disc Replacement to Preserve Motion
Patients understand that disc replacement is a great way to preserve motion compared to a spinal fusion, but they often ask what will happen 5, 10, 15 years down the…
Momma Deer and Baby Deer
Would it be a fun Sunday without a deer update? Hope this momma and her babies are getting ready for winter! Struggling with chronic back or neck pain? Give William…
Cooking with Capicotto: Limoncello Pasta (Part 2/2)
(Part 2/2) To accompany our limoncello pasta, we're whipping up a ricotta limoncello sauce and scallops to enjoy with the grandkids! Struggling with chronic back or neck pain? Give William…
Shifting Focus to Lower Body Strength & Endurance
I am scary good at spine surgery. Skipping is an entirely different story. Shifting my focus to lower body strength and endurance as I move from squats to sprints. Struggling…
Minimally Invasive Spine Surgery 12 Years Ago
12 years ago this was a minimally invasive spine surgery, which shows just how much this field continues to evolve! Here's an actual look inside this patient's spine to see the…
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