Warming up with Coach Ben! Starting your fitness journey can be intimidating, especially if you don’t know what to do once you arrive at the gym. I highly recommend speaking with a gym owner or trainer, or joining a group class, to receive quality instruction on the best stretches and exercises for your fitness goals.
Working with these gurus can also help make your workouts more dynamic by introducing new equipment or exercises you can add to your routine!
Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a consultation.
