Father’s Day: Family & Fitness
Spent Father's Day the best way: with my grandkids! (And hitting the home gym.) A lot of professional runners skip or jump rope during training to improve stamina, VO2 max,…
Spent Father's Day the best way: with my grandkids! (And hitting the home gym.) A lot of professional runners skip or jump rope during training to improve stamina, VO2 max,…
Spoiler alert: rant incoming. As a spine surgeon, I do everything in my power to ensure a surgery runs smoothly start to finish. But that surgery doesn't actually begin in…
From spinal fracture to spinal fusion. I'm always grateful when a past patient chooses me again for their spine surgery. After treating a spinal fracture, this patient experienced a period…
I had a blast on WNY Living with WGRZ-TV. Here's a sneak peek behind the scenes. If you missed my segment, you can watch the full video below. Struggling with…
Don't sweat the small stuff...unless it's garlic, fennel, and onion! Abdicated the kitchen so Mel could have some fun making pasta and sauce. 😋 Struggling with chronic back or neck…
Wishing everyone a safe and happy Independence Day Weekend! 🎆 Kick off your holiday with a Dad joke. (Think I have a future in comedy?) Struggling with chronic back or…
We're back with another SI Joint Fusion! This patient had their left side treated a few weeks ago and now we're tackling the right side. Struggling with chronic back or…
Always on the struggle bus when lifting? Join the club. But in this case, that's a good thing! Regardless if you're using lighter weights and performing more reps, or using…
Even the most successful spine surgeries may need a revision when the body doesn't respond as intended. After this patient had a minimally invasive spinal fusion, their implant actually rotated,…
A question patients often ask is how do I decide between a regular approach to spine surgery and a minimally invasive approach. Here's the key. Struggling with chronic back or…