Distract Disc Space
In spine surgery, distraction is actually a good thing because it refers to the opening or separation of the vertebrae. As we distract disc space, it's essential we don't injure the end…
Say It Ain’t Doe!
Say it ain't doe! A forest to feast upon and yet these beauties prefer to dine on my shrubs. Struggling with chronic back or neck pain? Give William Capicotto MD…
Cooking with Capicotto: Pasta and Sauce
Filming is fun but when you're powered by pasta, sometimes you gotta jump right to the finished dish. This work of art features Calabrian chili pepper and honey pasta with nduja,…
Sunday Mornings: Sleep in or Work out?
What do you do on Sunday mornings: Sleep in or work out? Even if I'd rather be in bed, morning sweat = daily reset! So rise, grind, shine. Struggling with…
Going The Extra Mile For My Patients
Going the extra mile for my patients! Although I worked with this patient to treat one problem, after a dramatic injury put pressure on her spinal cord, the new problem…
Skipping Squats
I have a confession: I've been skipping squats. Setting my sights on 72, digging deep, and repping 225lbs. Struggling with chronic back or neck pain? Give William Capicotto MD a…
Let’s Talk About The Cervicothoracic Junction
Let's talk about the cervicothoracic junction. This junction is where the neck (cervical) and upper back (thoracic) connect. Now, the cervical spine has lots of motion like bending forward or…
Mark Bell’s Sugar Diet
Trends come and go but the latest diet trend to hit the strength community is professional powerlifter and fitness influencer, Mark Bell’s Sugar Diet. For those who haven't heard, the…
Spine Surgeon or Avid Bird Watcher?
Fly high! One moment you're a spine surgeon, the next you're an avid bird watcher. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Cooking with Mel: Baby Back Ribs
For the thrill of the grill, Mel's keeping it saucy with BBQ baby back ribs! Double tap on our socials if you love ribs. Struggling with chronic back or neck…
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